This book, Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet by Louise Hay and Ahlea Khadro has a lot of meat to it! Or for you vegetarians/vegans, a lot of fiber.
I was delightfully surprised at the wealth of information which I’d not heard or read before. It’s very up-to-date and includes a broad range of ideas.
As someone with a chronic issue going on, I found it especially helpful. It’s in no way superficial, but offers information and philosophical approaches to in-depth practices that can truly turn things around.
As with all Louise Hay books, it includes quite subtle — yet powerful — suggestions for you to apply. Examples are being aware of — and turning around when necessary — your thoughts, attitudes, and emotions, especially regarding yourself. (Thus the title, Loving Yourself to Great Health.)
It includes quite a bit about diet (one way to love yourself), including leading edge research and findings.
It steps very thoroughly through our bodily processes and I learned a lot about our physiology, even though I’m already quite knowledgeable about it. This was and is a very valuable aspect of this book to which I’m sure I’ll refer again and again.
And yet … As much information as this book offers, one of its most invaluable gifts is that it includes methods and exercises for you to tune into your own body to learn what it has to say to you in particular, thus guiding you to customize your very own healing journey.
About half the book is dedicated to recipes and lists of various foods’ qualities. What I like about this is that it’s a great cross-section of different kinds of foods that might be hard to find elsewhere under one cover.
If you’re considering buying this book, but are afraid it might be a bit “Micky Mouse”, be assured it is not! I can’t imagine anyone reading it who won’t get something valuable out of it.
Many thanks to Louise Hay, Ahlea Khadro, and Heather Dane. It’s quite the impressive collaboration!
Note: I received this book for free from Hay House Publishing for review purposes and this review reflects my honest evaluation.