You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza is an excellent book!
And please don’t be misled by the title term “placebo”. This book is much more broad than how we often think of a placebo, i.e. in a medical/health-related context.
It addresses any and all situations you may encounter. Yes, anything! The book’s clever subtitle “Making Your Mind Matter” might even be a better title, as it’s all about consciousness as your mind being made into matter.
Corresponding to the division of its 2 sections, it’s both informative and transformative, with impressive substance on both counts.
The first section (including the author’s own story, which is just amazing) contains in-depth yet very well written (i.e. interesting and easy to understand) explanations of his concepts; both what they are and why they work.
It’s extremely well researched, includes helpful diagrams, and is one of the best books I’ve seen on the subject of working at the most subtle levels of consciousness to powerfully effect change in the physical world.
I especially liked his chapter “The Quantum Mind”. So often this type of information gets garbled or too complex upon explanation, but he does a beautiful job of describing the concepts, especially the ones that are relevant to his simple yet concentrated suggestion for applying the ideas.
He also does an excellent job of presenting all his ideas and experiences in a factual, believable manner. I so appreciate that it’s not presented as some fringe or New Age idea that many would disregard even before investigating, but rather as the proven yet leading edge idea that it actually is. I’m personally eager for mainstream to get with it, and I think this book will be a great help toward that end.
The 2nd section is how to apply it.
It’s a concise but powerful part of what he offers, in that it first prepares you for a guided “meditation” process which he then proceeds to provide word for word. I so appreciate that!
From the verbatim text he gives you, you can read it or record your own audio and immediately begin to practice it yourself. (You can purchase audio CDs of the meditations, but I went to his website and instantly downloaded an MP3 version. So much easier than creating it myself and well worth the reasonable price.)
For anyone familiar with what I call “Quantum Consciousness” technology (for lack of a standard term), this book will add a lot to both your understanding and practice. There are many ways to effectively practice QC, and this book adds elements that I hadn’t thought of as integral to the practice. However, I’ve been using his meditation for several weeks now and find that although these elements may not be absolutely necessary, they do make it much more reliably powerful. I’m fully on-board with his suggestions for the time being.
One concept of QC that he repeatedly emphasizes is that your future doesn’t need to be your past, so when your old patterns shift, you’re beginning anew. You’re not even having to heal anything, you’re just letting that past go and literally beginning anew in the moment. He expertly guides you to explicitly let it go and open to a brand new future of your choosing.
My own ongoing sense with QC (including the method presented here) is that you are not so much fixing something, but actually replacing an old pattern of disease or disharmony with a new, more desirable pattern. And almost effortlessly!
His guided meditation is also very useful in helping you maneuver more deliberately and skillfully between pure consciousness and what you would like to manifest. I’m not sure this exact aspect is intentional but I find it fascinating and surely worth noticing.
My only quibble is that he sometimes uses the word “thought” for consciousness, and I think this can be confusing if not downright misleading. My experience is that the two are very different. (Are you familiar with Eckhart Tolle?!) Still, his explanations supersede this confusion, so I don’t consider this a big problem.
Last but not least, I want to report that I already have first-hand experience that what he teaches here works.
And it will amaze you.
I’ve used it successfully with a few different situations in my life, most recently with a back injury. After my first session with the back injury, I was stunned that it was significantly improved (like 80% better?), just in that one session! It was as if it had healed many days’ worth in just that one hour. I felt like a new person, and as you’ll learn, I actually was in many ways!
If I’m stunned after effectively practicing QC since 2007, you will be too. It was nothing short of phenomenal.
My husband has started using the meditation along with me for a chronic health issue he’s had, and even without reading the book he’s also noticed significant improvement.
Get this book. Practice the suggestions he so thoughtfully packaged for you as a meditation at the end, and watch your life situation(s) improve. Spread the word and help humanity move forward. It’s time we all embrace what’s truly possible.
Many many thanks to you, Dr. Joe Dispenza. Your book is a priceless gift.
And thank you to Hay House for publishing this and offering it to me for review. I may not have even noticed this treasure otherwise.
Note: I received this book for free from Hay House Publishing for review purposes and this review reflects my honest evaluation.