Apr 132013
 

When I took my first Matrix Energetics seminar back in 2007, it became really clear that the foundation for being able to facilitate transformation was being able to enter what they called “the state”, our subjective experience of accessing the Zero-Point Field.

There was a lot of confusion around that, and at the time, they didn’t go into much detail about it.

The good thing was that just being in such a large group (about 300), with Richard Bartlett as the lead, you somehow got into it by osmosis.

So we actually got there, even with very little specific instruction.

First Experiences

I knew I was in the state mainly because I was able to facilitate change for practice partners during our experiential segments.

My being in the state would also explain why the ceiling in my hotel room kept moving around like a wave that night (and I am not kidding).

I also noticed (although it’s hard to describe) my analytical mind having to clamber its way to the surface when someone asked me a practical question on day 3 of my first seminar. It was a little bit like how you sense your reality solidifying as you wake up from a dream.

But once we all returned to our respective homes and wanted to be able to do it on our own, it became more imperative that we have a clear sense of it.

So what the heck was this state, actually? And how could we get into it on our own?

First Lone Attempts

After returning home, my confidence evaporated. Not completely, but significantly.

To keep the momentum going, I participated in a lot of Matrix Energetics tele-seminars, a few in-person classes, and frequent practice get-togethers, some of them about the state.

We were taught more about how to intensify the state, with a few more suggestions about how to get into the state, but still the instructions were vague and not very clear about what, exactly, we were doing.

And like in the seminars, there was little if anything about what the state actually was, or even how to know if we were “in” it. At home, the sense of it didn’t (always) knock me over the head like it did during the seminar.

So I wasn’t quite as sure I was really there.

And I wasn’t the only one. There continued to be a lot of confusion on the part of just about everyone I knew who was practicing it.

I’ve noticed that nowadays, Richard and his new partner Melissa talk about entering the state as accessing the “field of the heart”. (And even when I learned Matrix Energetics, there was a lot of talk about “dropping down” into the heart.)

But that means different things to different people. And although that may be one way to access a version of it, that still doesn’t fully illuminate what it is or how to consistently “get there”.

Discovery!

Well, as I said, that was 6 years ago, and since then I’ve done a lot of my own investigation, experimentation, and discovery.

The good news is there are a lot of ways to get into the state that work — although some better than others.

There are also a lot of versions of being in the state — again, some more effective than others.

But in retrospect, I can’t help thinking that maybe the reason it wasn’t clarified more is because just sorta-kinda being in it is often good enough.

Really!

So what I’ve found to be true for me is that rather than try to pin it down, it’s best to just play at it.

A lot.

The Open State via an Open Mind

Because there are so many versions of this state, I’ve decided to refer to it here as the Open State, which seems to fit all of its expressions (that I know of, so far ;-) ).

It’s very experiential, with some common threads between people, yet some experiences that are unique. And not just unique to each individual, but often from one occasion to another.

I actually think that it’s beneficial to not go into it with expectations of how to best get there … and what it will be like when you do.

It may be that what works for you today will not work very well tomorrow.

It may be that what works best for you is just okay or ineffective for me, or vice versa.

I’ve noticed that feeling your way into it in the moment, and allowing a communion with it is all you need to do! With practice it becomes more and more easily accessible.

Allow the state of consciousness of doing nothing to become available to you and make it your trusted friend. Consciously spend some time and energy constructing this state in advance, knowing that often nothing happens at just the right time and that everything happens when nothing is being consciously done.

The less you do, the more power you can gain access to. When you are trying to do something or make something happen, you are “doing” with your limited awareness of what can be done. When you are in the tide and flow of events, you are no longer resisting their quantum potential benefits. Now anything is possible and many miraculous things become more likely.

~ Richard Bartlett, The Physics of Miracles

In upcoming articles I’ll be elaborating on these various “versions” of how I’ve come to understand and experience what I now call the Open State.

I’ll do my best to explain it in a way that you can either understand or actually do.

It is a little challenging to talk about because we’re referring to a state of consciousness, and often our language just doesn’t have the words. But that’s okay, because it’s not an explaining or understanding kind of thing.

It’s purely experiential, but I’ll offer a little guidance to light your way.

I’ll also explain how the Open State is beneficial — actually, critical — for facilitating transformation (in the form of Holographic Emergence™, my transformative service based mainly on my Matrix Energetics skills).

And I’ll show how I use it in my everyday life as well as how you can use it for your own “Emergence” into the person and life of your dreams — unencumbered and magnificently expressed!

Until then … Namasté,

Patti

Have you had experience with Matrix Energetics and what they call “the state”? If so, what’s your take on it? Please share in the comments. (And if you find this series interesting, please use the buttons below to share it with your friends. Thank you!)


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Apr 052013
 

Frozen Shoulder - Healed!Welcome to the 2nd article in my new series about the Open State.

(Click here for the first article which introduces the series and covers why the heck you should even care about the Open State.)

★   ★   ★

I want to start with something kind of fun and amazing!

I’m going to show with an example why you want to care about this.

It involves a complete healing of my frozen shoulder.

I’m also including the audio from a private session I did on myself.

So you’ll not only see the usefulness of the Open State, but also open your mind to what’s possible, a super-helpful frame of mind to be in to really make use of the Open State.

If you haven’t been reading along up until now, you might enjoy perusing my last set of articles about the value and importance of an open mind.

It really is a prerequisite for making use of the Open State — at least when it comes to facilitating magic and miracles! (And who wouldn’t want to do that?)

If you can’t believe in *magical* possibilities, you’re not as likely to manifest them.
Open to the Possibilities and Emerge!

Can you let go of what you think you know and open your mind wide to all the possibilities?
Let Magic Be Your New Normal

This is about the dance between and open mind and the Open State, and how they both enhance each other.
Dance Your Way to an Expanded Reality

And here are some of my favorite books that can help immensely.
10 Books to Blow Your Mind Wide Open

Wow, You Really Healed Your Frozen Shoulder?

Actually … no.

Note I don’t say that “I” healed my shoulder. I simply accessed “The Field” (by entering the Open State) and let it do the rest.

Here’s the background.

Awhile back, I’d developed what’s known as a “frozen shoulder”, although I didn’t think about it that way. (Richard Bartlett says when we hook into a diagnosis, it’s like a curse. Think about it. You sort of set it in stone as your reality.)

I could barely lift it to be parallel to the ground, and for awhile, not even that. This was as good as it got, even after numerous intensive treatments by professionals. They had essentially given up on any significant improvement without expensive, ongoing physical therapy or surgery.

So that sets the stage, in a nutshell.

How the Healing Unfolded

Since I’ve already written about my healing process as it occurred, I’m listing the articles that contain the details.

Together these articles reveal the key to how it finally healed 100% using the Open State. (Search each one for “shoulder” to see what was going on at the time.)

They also have useful information and exercises you can apply right now.

This first might be outside your comfort zone about what our bodies even are, but it’s one of my very favorite posts. Even I still refer to it from time to time. ;-) Open your mind to the idea that our bodies may not be a “solid” thing. It has lots of great quotes by Deepak Chopra.
Your Magical Mind, Magical Body

Here’s a holistic view of what was going on with my shoulder. I took advantage of some amazing signs, synchronicities, and even a channeled message. They all played a part in some powerful guidance that helped get me on a healing track.
Does Your Guidance Have to Scream to Get Your Attention?

In this post I only mention it along with other things I’ve used Emergence for. I’m including it because you can see where the Open State fits into the entire Emergence process which is nicely summarized. (Pay attention to the section ”The Field” which is where I talk about “the state” which is what I now call the Open State. Toward the end is a link to a popular post that guides you into the Open State.
Activate Magic and Miracles With Me!

Here’s one where I use the “Magic Mirror” tool (suggested by my channeling guide) with much success — in fact my shoulder completed its healing as a result of this work, I’m sure of it. This post also tells exactly how you can do this too.
Heal Your Paired Body Part :: The Magic Mirror Tool

A Private Healing Session

And now … I’m sharing an audio with you of one of my private sessions with myself so you can get a feel for what transpires.

It was one of just a few sessions with my shoulder.

At that point, I could only lift my left arm about 45-90 degrees (so at best just parallel to the floor).

I was guided to stand in front of the mirror and do a session on “that person in the mirror” (oui, c’est moi!) as if for someone else.

You’ll hear me mention a two-point which is a Matrix Energetics technique.

I also have what I call “healing burps”. These started when I learned to channel and are indications that things are being processed and are shifting/healing.

Also, at one point (maybe two) you’ll hear me get suddenly emotional. That’s not uncommon and again, just shows that things are moving.

Patti does an Emergence session on her shoulder (Audio – 16 min.)
Listen below, or click here if you’re reading this in email.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

In the audio, I refer to two books. Just FYI,

• When I talk about giving to the universe vs. taking — and using the mirror as part of an exercise for that — I’m referring to something I learned from The Presence Process by Michael Brown. It’s an excellent book that walks you through a powerful process.

• And then, I mention a book that my eyes fall upon during the session. It’s Byron Katie’s A Thousand Names for Joy, and one of my all-time favorites.

So … I hope the combination of reviewing the story of my healed – yes, healed! – shoulder along with listening to the session itself has opened your eyes to:

1. What’s possible, and

2. How the Open State (which is the foundation for Holographic Emergence™) is super useful!

Until next time … Namasté,

Patti

Any questions? Comments? Were all those posts a bit too much for you? Let me know! And if you liked this post, your sharing it on Twitter or Facebook is much appreciated! (Buttons below.)


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Nov 302012
 

Eufeeling!Dr. Frank J. Kinslow has written a magnificent book called Eufeeling! The Art of Creating Inner Peace and Outer Prosperity. It’s about how you can use what he calls “Eufeeling” to enhance your life and your experience of life, no matter what your life situation.

As the subtitle states, it’s a way to create both inner peace and outer prosperity.

What You’ll Learn

The process hinges around being able to experience Eufeeling, a calm state of presence, and much of the focus is on teaching you how to do that. It’s a simple process, explained very well, and all you need to do is try it out and — most likely — to practice it.

If you will commit to practicing Eufeeling in your daily life, then this, in itself, will help you love your life, no matter what that consists of.

Life is not about trying to see things in a positive light. Life is the positive light.

~ Eufeeling!

But you also learn how to apply Eufeeling to particular applications or intentions. There’s a lot of excellent instruction about intention and what that means in this context. If you already practice some form of intention work, you may be surprised at Dr. Kinslow’s suggestions. Exactly how you place intention is an important aspect of the process and this was one of my favorite sections.

… We tenderly open our awareness to our [intention] and then watch as it gently kisses the surface of Pure Eufeeling. This is the magical moment, the flawless conception, when all of creation awakens to your desire.

~ Eufeeling!

Is that a breath-takingly beautiful quote, or what?!

The book then goes on to show you how to use it for specific applications, and not only for yourself, but for others. In particular, it covers emotional states, chronic illness, material wealth, and general problem solving.

He closes by beautifully elaborating on how and why our practicing such an art helps humanity in general. I agree with him that it’s important, meaningful work and also that time is of the essence.

Enjoyable and Rewarding

I was happy to see that this book is very well written. As a former engineer (software), I very much appreciate this type of top-down approach, first giving us context, and then getting into detail.

The book is also well-ordered, starting with the basic concepts (which he makes it a point to clearly define — very helpful), methodically building on them, and culminating with how to apply all that you’ve learned. There are exercises throughout so you are adept at each foundational step before you move on to applications that rely on them.

Dr. Kinslow is a master of analogy and metaphor. He has an impressive ability to make esoteric concepts easily accessible. I also appreciated his down-to-earth sense of humor that ran through the text like a luminous thread.

All-in-all, his engaging style makes for enjoyable and satisfying reading.

Yes, It Works!

As to the usefulness of what he teaches here: My experience is that it works!

I see this as a form of “consciousness technology” with similarities to Matrix Energetics as well as my own adapted process called Holographic Emergence™. The “philosophy” (i.e. understanding, art, and science) behind it is very similar to what I’ve been doing since 2007, so of course I personally took to it like a duck to water.

Also included, in an appendix, is concise instruction on using his “Quantum Entrainment Triangulation Technique”, the essence of one of his other books (so a great bonus). It’s quick and easy and very similar to the Two-Point as taught in Matrix Energetics, and I’ve especially been enjoying playing with this.

For someone already familiar with consciousness technologies, it will expand and enhance your practice. At the same time, he explains it all so beautifully that even a novice could pick it up immediately and see some remarkable results.

I did a lot of his exercises, applying them to real issues in my life, and I did see results. I’m still experimenting with it for all kinds of things, and it’s more than satisfying … it’s fun!

Eufeeling! is Highly Recommended

I loved this book, and I highly recommend it. I honestly think everyone in the world could benefit from it and should read and practice it now! ;-)

If you play with these ideas and exercises like he suggests, I know you’ll be amazed. (And if you do, I’d love for you to leave a comment and let me know how it was for you!)

Stay Tuned for More

Unfortunately, I can’t say as much as I’d like in one short review. Stay tuned for more posts about this process with a lot more detail, beginning with how it compares with my process of Holographic Emergence™ (and perhaps with Matrix Energetics).

I’ll also share more about my experience with it, including how I applied it and what results I noticed.

Disclaimer: I received this book for free from Hay House Publishing for review purposes, and true to form, they encourage complete honesty in our reviews. But rest assured that no matter what, any reviews on this site reflect my honest evaluation.

Until next time, thanks for reading!

Patti

Have you read “Eufeeling!” or tried any of Dr. Kinslow’s techniques? Do you have any questions about the book? Either way, I’d love to hear! Please leave your comment below.


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Sep 212012
 

We flicker in and out of existence all the time.

A few days ago I was doing a Holographic Emergence session with a client. She commented that she was feeling dizzy.

Believe it or not, this happens often, and is a good thing!

It’s one of the indications that a shift is occurring.

During Matrix Energetics seminars, it’s common for people to get wobbly or actually collapse while we’re doing practices with each other.

Which is why I have my clients sit or lie down when I’m not there with them in person (i.e. a phone session). That way a wobble or collapse becomes merely a sense of dizziness or some similarly innocuous sense of disorientation. :-)

Let’s Look with Quantum Eyes

I can’t pretend to know for sure what’s going on but this quote from Deepak Chopra’s fascinating book The Spontaneous Fulfillment of Desire is a good starting point (my emphasis via bolding):

So it is only in our consciousness that our limited senses create a solid world out of pure energy and information.

But what if we could see into the quantum domain — if we had “quantum eyes”?

In the quantum domain, we would see that everything we think of as solid in the physical world is actually flickering in and out of an infinite void at the speed of light.

Just like the frame-and-gap sequence of a motion picture, the universe is an on-off phenomenon.

The continuity and solidity of the world exists only in the imagination, fed by senses that cannot discern the waves of energy and information that make up the quantum level of existence.

In reality, we are all flickering in and out of existence all the time. If we could fine-tune our senses, we could actually see the gaps in our existence. We are here, and then not here, and then here again. The sense of continuity is held only by our memories.

~ Deepak Chopra:  The Spontaneous Fulfillment of Desire

Don’t you love that?! Isn’t it wild?!

The cool thing about Emergence is that we are working from that “void” between the flickers. We take advantage of these quantum principles.

So as things shift, when you blink back into existence, you’re enough different than you were before that you can experience it as an odd sense of disorientation.

The reason you blink back slightly differently than you would otherwise is because with Emergence we adjust the patterns of light and information which inform you as a particular manifestation.

At least this explanation makes a lot of sense to me.

The Power of Now

So think about that for a minute.

That means that your existence in any given moment is separated (in an important sense) from your existence in the “next moment” (as you perceive it).

It’s very related to BEing just in this one moment. (Which is essentially the “state of magic and miracles” which I enter when I do a session.)

That also means that right now, you can experience yourself independent of any past or future if you want to. As if there is no past nor future, just now. (I have to laugh when I say “just” now, because there’s no “just” about it! The now is eternal, everlasting, with no beginning or end. Have you ever found an end to now?)

Here and Now Exercise

Here’s something I like to do now and then and it’s really rather freeing.

It can also help you begin to be aware of (and then break out of) some of your unconscious assumptions.

Now, let’s see if I can describe it well enough for you to do it …

  1. Close your eyes. (Okay okay, you can read the next steps first, tee hee.)
  2. Experience yourself right here, right now, and that’s it. You are not involved in an activity, experiencing a certain mood, in a certain place or anything. You’re just here, right now, and only this instant exists. Can you get that sense?
  3. Realize that no particular “next moment” is inevitable. There is nothing else attached to here and now.

Notice, too, how conditions or even situations can not exist in this moment because by definition they both require continuity.

Feel the freedom and possibility in that!

So tell me: Did that exercise take you to an unusual sense of this moment’s context and/or a different understanding of your place in a “timeline”? (If not, then maybe I didn’t explain it well enough. Let me know in the comments, please!)

The Pure Potential of Now

So without even getting into how Emergence actually plays in that void between flickers to influence what will emerge in that “next” moment, at least appreciate that what does emerge isn’t a given.

There is an infinite number of possibilities. There really is!

We are so used to just expecting the next moment to be like the last that it usually is.

Thanks for being here and now with me! ;-)

Patti

 

 

Did you experience a sense of possibility with the exercise? Can you imagine any other applications of this? I bet you can — I’d love to hear it!

Sep 072012
 

The art and science of consciousness technology.Whether you approach life with the right or left brain, as an intuitive or rationalist, this art and science of Emergence (a Consciousness Technology) can be both fascinating and helpful!

Art and Science

I remember making a choice in high school: Art or Science? Which direction to pursue?

I was very creative and a good artist, but I loved and excelled at math and science. Granted there are vocations that blend the two, but from where I sat at a tiny parochial school in a small town in the Midwest, I didn’t know that. I felt compelled to choose.

I ended up choosing a career as a software engineer, where I used logic all the time and got to work with some really smart people. It was a good choice for me since it was lucrative and I was able to raise my son (as a single mother) in the expensive San Francisco Bay Area quite comfortably. Of course there was a lot of creativity involved but my work was still primarily left-brained and logical.

Altered States of Consciousness

At the same time, I was interested in what’s often called “spiritual growth” as well. I learned my first meditation technique when I was 18 and studied many different disciplines, philosophies, gurus, teachers, methods, practices, etc. I continued to delve into all sorts of consciousness studies.

Admittedly, I also loved drugs, especially hallucinogens. I didn’t do LSD often like some people I knew, but I did it enough to find out that there are “worlds out there” that we can’t even imagine. Not necessarily the same as reaching altered states without the aid of substances, but not necessarily different in some important respects, either.

I also had a near death experience where I got a glimpse into yet another awesome world.

To this day I’m convinced that anyone who pooh-poohs the idea that there is much more to us and our world than meets the eye, then they are simply closed-minded and although they think we are foolish, they are only limiting themselves.

A Conscious Pragmatist

As a single mom (now grandma) and an engineer (now retired), I’ve always been inclined to deal with things sensibly and realistically. Not wholly but primarily left-brained.

I was always very pragmatic. I had to be.

But that didn’t mean that accessing and taking advantage of whatever these “other worlds” offered me contradicted that. In fact, doing so would be smart. So why not?

Why not a marriage of art and science?

Why not appreciate what our right-brain — and indeed, anything else we have access to — has to offer as well as the left?!

So although I’ve found that for me, drugs are not the answer (for various reasons), I am still wholly involved in raising and expanding my consciousness in natural ways. The difference is that now I approach it more experientially rather than theoretically, and suddenly it’s becoming clear in a way it never has before. Simple and powerful, it’s one of the most satisfying and meaningful areas of my life.

I’m also more than happy to take advantage of the naturally resulting expanded awareness and heightened intuition in order to access practical information and guidance that helps in everyday life. This delights me as I’ve always known intuition exists, and seeing how easy it is to access now is icing on the cake.

A Powerful Combination

When I first learned Matrix Energetics 6 years ago, I had no idea it was related to consciousness per se. And even after taking several seminars, it was only my own putting pieces together and adapting it to my life and my understandings that I began to see that consciousness is, indeed, an integral part of the technology. (At least the way I practice it through what I call Emergence.)

That’s why I like using the term Consciousness Technology (CT) rather than some of the other terms I’ve heard used. (This technology is popping up in various forms but is in such a new stage of life that it doesn’t have a well-known name yet.)

Sometimes it’s referred to in quantum physics or quantum mechanics terms, such as quantum or holographic, or it incorporates terms such as the Zero Point Field (or Matrix, or Energetics ;-) ) or related concepts. This is how it was presented to me, and I’ve done my share of research and reading from that perspective too. This is great when you come at it from the scientific angle.

But I continue to verify for myself that in a simpler and more experiential approach, it’s essentially based on consciousness.

And yet, the outcome is ultimately practical and useful.

The whole point of Emergence is to enhance our lives in meaningful ways, including — but not limited to — those primarily related to consciousness itself (such as attaining inner peace).

But what’s my point?

Emergence for Everyone

You, too, can come at this practice from any or all directions, such as consciousness, science, or even pure pragmatism.

So you may already be interested in developing an expanded or higher consciousness. You may have been interested in consciousness for some time and have an understanding of and experience with various modes of consciousness.

Or like me, maybe you’re a product of the (in)famous 60′s and have had expansive experiences a la Timothy Leary with LSD and other hallucinogens. Maybe you simply like playing around with altered states.

Or you’ve studied various “New Age” means of manifesting … or are familiar with the power of manipulating energy … or  already appreciate the “healing arts“.

Or maybe you are simply interested in being able to get useful results in the material world. Perhaps you’re an  engineer or white-collar/blue-collar worker who puts a lot of weight on what you perceive through your senses. You’re a cut-and-dried pragmatist who merely appreciates the power of intention and hard work.

Or you value science and like my physicist friend, you are fascinated and intrigued by this practical application of  quantum principles.

No matter.

Whichever direction you approach Emergence from, you’ll find value in what it offers.

No beliefs or talents are necessary in order to benefit from it. (In fact, strong beliefs can be a disadvantage.)

And if you want to actually practice it, there are no parts of it that are hard to learn, no matter what your background. And even though consciousness is an essential part of this technology, you don’t have to be a guru or master in order to begin to see results right away.

So if you are even wondering if Emergence is for you, then the answer is a resounding yes.

Yes!

You can benefit. And if you want to do it, that’s possible too.

The fact that you are intrigued is a good sign that you ought to stick around. (Get my posts via RSS feedreader or RSS email or sign up for my newsletter!) If you want to join the growing number of fans of this fascinating

Art and Science of Transformation

then I welcome you!

Patti

 

 

Are you an artist or a scientist, intuitive or rationalist? Both like me? I’d love to hear your thoughts or questions about Emergence. (Leave a comment, I’ll reply!)

And if you enjoyed this article, I’d appreciate it if you take a moment to share it (handy buttons below).  Thank you!

Jul 222012
 

The “Creation Activation” last Thursday was extraordinary. The activation and all it entailed was truly uplifting, but I was especially impressed that we were given so many tools for manifesting our creations.

(For those unfamiliar, an “activation” is a group Holographic Emergence™ session.)

Sometimes during a Holographic Emergence™ session, you’re given some kind of tool to take away and use as you see fit.

Well, this time, there were 4 — count ‘em, 4! — tools for manifesting that were offered.

I’m guessing The Field felt everyone was adequately curious and adventurous enough that they could and would make use of them.

We did have a group of extraordinary individuals gathered, I will say that. ;-) Thanks to all of you who participated! We had some great energy going there, didn’t we?

Four Powerful Tools for Manifesting

Here are the tools that “showed up” during our activation.

These are examples of the type of supportive “consciousness technology” tools that you learn to use here.

1. Spigot for Creative Flow

The first was a spigot, like a water spigot. Because participants’ creative energy was turned on full blast, it was so that we could turn it down if it got too intense, and turn it back up whenever we want too.

2. A Helper Self

Next came a “helper self”. This is another version of ourselves that we can send off to do tasks for us. In reality we all are much more far-reaching than we know, with abilities to access and interact with everything.

A “helper self” is a useful way to more deliberately interact with expanded realities and abilities. (I’ve gotten remarkable results with this in the past. More about this some day!)

3. Message from Our Future Self

The third tool that popped up was a means of interacting with a version of ourselves that is yet to be, or rather existing but in a different “time”. We were given a message by this wiser and more evolved self which we could either receive right then and there or take with us to hear some other time.

4. A Customized and Customizable Module

And last but not least, we each received a module made especially for us.

A module is a specialized set of various kinds of energies (more on these as time goes on; they’re a Matrix Energetics concept).

Sometimes one will show up that’s customized for that person and situation, and that’s what happened this time. But there was something even more special about this one. It was not only customized already but it also allowed customization by the recipient. This is the first time I’ve seen this happen.

I know some of these sound silly, but that’s the fun of it, after all, and being in a playful state actually helps facilitate results.

Also, I’ve learned to trust whatever shows up during a session as being useful.

Sometimes the silliest things have the most profound effect.

Enhanced Creativity as a Result

I’ve already gotten some great feedback from participants (thank you!), and some of it fairly detailed about meaningful effects of each of these tools.

Plus, as I’ve mentioned before, sometimes (often!) the session begins to enhance your life even before we get together and “do” it. One participant said he’s been noticing improvements in his creative flow ever since I announced the activation. (It’s feedback like this that makes me feel soooo good that what I have to offer can make such a difference!)

As for me, I get an activation right along with everyone else, and I do feel some changes, I’m sure of it. I could hardly wait the few minutes for my netbook to boot to start writing this post. That’s a big change since often my ideas goe onto a list and become yet another to-do in my huge bag of to-do’s that I schlep around with me.

This really is different.

I also got an email in my inbox the very next morning about a creativity e-course that’s starting soon! I’m going to take part in it since I don’t think that was a coincidence, do you? Besides … I want to! It will be fun and you can join us too! Click here or on the image for more info. (I’m an affiliate of Leonie’s offerings — they are wonderful!)

It’s a part of my own emergence, after all. ;-)

Comments? Questions? I’d love to hear what you’re  thinking right now!


Ready to experience your very own
Holographic Emergence™ session?

I’m always available to do these with you; interactive or non-interactive, your choice. I’ve made it a point to keep the fee very affordable, and as always with me, you get caring and personalized service. :-)


May 182012
 

Did you know that you — yes, YOU — can actually bring magic and miracles into your life?

You can.

And I’m here to show you how.

So let’s get going!

The Basic Principle

First, everything physical is consciousness manifest.

We can think of it as a continuum with the field of pure potential at one end, and the time/space of physical manifestation at the other.

You can work effectively using that continuum:

consciousness -> energy -> manifestation

A small change at the subtle levels of consciousness and/or energy can create profound shifts in our lives.

(If you’ve ever read my “About” page, you’ll recognize those statements.)

Consciousness Technologies

The most powerful way to make these changes deliberately is so new and cutting-edge that it doesn’t even have a well-known name yet, but it’s slowly becoming known as Consciousness Technology.

Consciousness Technologies are frameworks or concepts that give us the ability to deliberately work (or play) at the most subtle levels of consciousness to effect positive changes for ourselves or others.

Some include techniques that can be helpful, but keep in mind that techniques are not required.

The Field

The main element of a Consciousness Technology is — you guessed it — consciousness.

Of course, consciousness is everywhere all the time, but the aspect of it we are concerned with is being in a particular state of consciousness.

You can also think about this as accessing a field of consciousness, or what we’ll call “the field”.

Ultimately, Consciousness Technology is all about that field and your interacting with it. Engaging and even playing with it.

The biggest trick of it and the most critical element — maybe even the only element — is that you be in that state.

Because from there is where you facilitate change.

From Subtle to Solid

Now, that all sounds very ethereal but it’s amazingly practical.

I may be an intuitive but I’m an engineer at heart and wouldn’t even mess with it if I couldn’t apply it.

It can prompt changes at any level (physical, mental, emotional, spiritual); in your past, present, or future; in other peoples’ lives; or just about anything else you can think of. No kidding.

I’ve used it to find lost jewelry (my most amazing story of all — you’ll hear it some day), to fix a DVD player, to heal my shoulder, to get my dog(s) through physical challenges (one issue miraculously disappeared overnight), etc.

There’s really no end to it and I use it all the time.

Beneficial Side-Effects

I also find that because it’s so much about accessing certain states of consciousness, playing regularly with Consciousness Technology actually raises your consciousness as a side effect. Nice! And this can only help the world at large, as a side-effect of the side-effect. ;-)

It also prompts new and expansive views of what life and reality is all about. This aspect of it is pretty damn wonderful — and in way too many ways to go into right now. Let’s just say it’s invigorating and freeing and can rock your world from the inside out. :-D

Multiple Systems

There are a few different types of Consciousness Technologies out there.

Over time I’ll introduce you to all the various forms I’ve found and played with.

The ones I use the most are Matrix Energetics (which I trained extensively in) and Holographic Emergence™, which I’ve since developed (or which has been “emerging” through me).

Holographic Emergence™ incorporates ideas from several of the Consciousness Technologies and come to think of it, from everything I’ve learned and know about consciousness and all of life. As a result, it continues to evolve and improve, which is kind of exciting!

Coming Soon: How to Access The Field

In an upcoming post, you’ll learn the most essential skill you’ll need to begin to do a form of Consciousness Technology yourself almost immediately: accessing “the field”.
Update: Here it is! What “The Field” Is – and Why You Care

If you want to make sure not to miss upcoming posts, you can always subscribe to posts here. (It’s free and you can choose to get them via email or RSS feed).

So, did I give you a decent idea of what a Consciousness Technology is? Or do you have more questions now than you started with? I’d love to hear in the comments.

Thank you, and namasté.

Mar 212012
 

This Friday I’m holding my first group Holographic Emergence Session, in the form of a Spring Activation teleconference.

And boy, do I keep wanting to control it!

I’m so trained. We all are. Trained to take charge, “make” it happen, be responsible. I want so badly for it to be beneficial for all the attendees that I keep feeling like I have to force it somehow. No unknowns. Not even “happy accidents”. I notice myself starting to worry that I need to be better prepared. That it ought to be structured.

But this new (cutting edge, truly) way of operating challenges all those old habits.

And it can be downright unnerving.

Trust vs. Control

The power of consciousness technology (such as Matrix Energetics, on which my Holographic Emergence sessions are based) is that you don’t need to “do” anything.

In fact, doing can be counterproductive.

In order to achieve success, first give up the idea that you are “the Doer.” Instead of constantly doing from the mere human or conscious level, become the “Open Door.”

- Dr. Richard Bartlett (founder of Matrix Energetics), The Physics of Miracles

Rather than “do” something, the main (and maybe only) skill involved is being able to access the state in which “it is done”. And even in this paradoxical statement, the word “done” is more an adjective than a verb.

The other main skill for some of us (as already mentioned) is to let go of being a control freak! Aach! Pant pant pant.

So how do I manage to step into this new way of operating? Or rather, NOT operating? This state of being, and allowing?

♦ I can only remind myself that a lot of people for whom I’ve done individual Holographic Emergence Sessions where I’ve let go of control have noticed positive results.

♦ I also remind myself that when this idea came to me just a few weeks ago, it already had a life of its own.

I was compelled and propelled to just do it.

It was kind of odd, actually.

It was as though I knew the doubts existed but I wasn’t able or inclined to even look at them. I often think it’s smart to examine doubts to see if they’re valid, but almost always I decide that they are — and then they are crippling.

And so, this time, I simply allowed myself to be moved.

Can it be that there is something, some force, some something (I know not what) that actually knows better than me?

Well, let’s hope so.

Choosing Trust

So, I’m letting this be a lesson to me to live as that door instead of just be that door when I do Holographic Emergence Sessions (or LOL when I absolutely have to let go and surrender because I have no other choice).

That means I won’t just be the door during the Activation session, but am also being a door that opens for this and possibly future Activation sessions to enter my life as they will.

The trust required to be an open door also opens you to receive inner guidance easily. I’m noticing that certain inspirations are appearing to me about the sessions. Things that may or may not be a part of it. That’s all fine and is a part of the process. It’s “showing up” on its own — through the open door.

I’m choosing it this time. To not do. To trust.

Because I’ve learned that that’s how magic happens.

Want to join us for the Spring Activation? There’s still time! You can find the registration link here. (And it’s free!)

And a big thanks to those of you who’ve already registered. We’ve already got a group of wonderful people; I’m so excited!

How about you? How do you know if it’s time to DO or time to be a DOOR … or don’t you? Have you seen the door lead to magical results? Would love to hear your thoughts.

Mar 142012
 

One more week and it’s officially Spring!

Does all this fresh new energy have you sprouting new ideas?

Or a brilliant new twist on an old one?

Me too!

Want to help them thrive?

Me too!

Get a Spring Activation

Something I decided to do that’s new for me is to offer a FREE Spring Activation Session to boost your manifestation(s).

Actually, it’s more like a new twist to something I’ve already been doing, since it’s really a group version of my Holographic Emergence Sessions.

I’ve not done a group one yet, but it feels like time!

What Is a Spring Activation?

A Spring Activation Session is a group Holographic Emergence Session where I use my Matrix Energetics skills (primarily) to facilitate whatever it is you want to create or grow this spring.

It’s like a jump-start (if new), or a boost (if ongoing).

We’ll energize it, propel it … give it a new life!

And of course, because you are an integral part of giving it life, we’ll energize you, too.

It’s Quick

I know you’re busy and the good news is that consciousness technology (such as the Matrix Energetics that you’ll experience during the session) is often instantaneous.

So the session itself will only take about 30 min. With a little buffer before and after, you’ll want to allot about 45 min. total. (And maybe the rest of that hour to assimilate, but that’s optional.)

It’s Spontaneous

I can’t tell you a lot more about it because a part of the magic is that I don’t “control” it.

That way, I/we don’t accidentally limit what can manifest. Instead, we open the floodgates for the best possible results.

It’s Fun

What I can tell you is that I’ll use the skills I’ve developed over the past 5 years to invoke what’s needed to facilitate the very best outcome for all of us — then see what shows up.

It’s free-flowing and done in an light-hearted, playful manner.

I’ll also make available any of my other skills (intuitive and/or channeling) in the event they would enhance our experience or outcome.

How to Prepare

All you need to do is:

  1. Decide what project you want to activate
  2. Envision (or write down) your intentions for the project
  3. Show up (i.e. call in) for the live session

That’s it!

When and How

The session will be held via teleconference mid to late next week; exact date and time still TBD. I will pick an auspicious day and time (as per Jyotish) that’s also convenient.

If you haven’t already signed up for my quarterly newsletter, please do so.

That’s the list I’ll use to send the final details (and possibly a registration link).

It’s also a great way to find out about other freebies that I offer exclusively to newsletter subscribers. (For example, whenever I offer a new service or develop a class, subscribers can volunteer to try it for free in exchange for feedback.)

If you really really don’t want to subscribe to my newsletter, that’s okay. Just send me an email and ask me to send you just this next issue for details about the Spring Activation Session.

Share the News

If you have friends who might want to join us, please do share this post with them. The more the merrier. (Buttons below, or forward if you’re reading this in email.) Thank you!

Questions? Comments? Requests? Please ask (or simply add your 2 cents) in the comment section because I’d really love to “see” you at the Activation!


Learn to Channel Your Higher Self

FYI — Just last week, my multi-talented friend Angela Artemis interviewed me for her blog Powered by Intuition. She asked good questions about channeling and it includes a guided exercise to channel your Higher Self that several of the commenters had success with.

You can find both the audio and written interview here.

Feb 212012
 

So often I find some time to visit a few of my favorite blogs, and I come away astounded at how exactly their topics match with what I’m experiencing or what I needed to hear.

Integration

This time, the theme was our own integration with ourselves, within and without.

Integration has been my focus lately and as a critical part of multidimensional living, it’s essential to living a truly empowered life.

Often I want to share the posts and my resultant thoughts with you, but by the time I find the time to do it, they’re old and stale. (That means they’re a few days old, LOL! Things move too fast for me here in the blogosphere!)

But this time, I’m going to share them anyway.

It’s a perfect example of integration, after all.

Here I’m integrating my personal activity of visiting some of my favorite blogs, of being inspired, of sharing my thoughts (along with some awesome blogs), and ultimately with writing about the topic of my blog, i.e. taking advantage of and integrating all our dimensions to be our whole, awesome selves!

These are bloggers whom I love to read.

Do yourself a favor and check out these posts (and the blogs, too, while you’re at it).

Walk With Me …

Just before visiting these blogs this past Sunday, I had just done some Matrix Energetics (ME) during a holographic Emergence Session on myself. I sometimes meander into a somewhat stuck space lately, and my intention with the session was to get a little movement and clarity going.

I think that’s why I was prompted to visit these blogs. These posts definitely gave me a nudge and I found myself all inspired-like. :-)

Stop #1: A Clear Sign

I went to Julie’s always thought-provoking blog A Clear Sign and came upon her recent post The End of an Era.

I thought it was funny and perfect that she references super-heroes and Richard Bartlett, the founder of ME, often plays around with super-heroes.

I was clearly right where I was supposed to be!

And wow wow WOW.

Her post is very much about surrender, and she talks about crying “Uncle”. Just the other day I uttered that same word, literally, for similar reasons! I’ve been writing about and living in surrender for almost a month now.

She also uses the phrase that we are “falling into ourselves”. I love that. What a great way to put it. It’s like we can no longer live NOT as wholly integrated beings.

Anything not “of us” must fall away.

Stop #2: Powered by Intuition

Next I popped over to my friend (oh, I’m so honored to be able to say that) Angela’s always substantial blog Powered by Intuition.

Again, the topic of her recent post was related to living in integrity with ourselves, and sometimes switching careers mid-stream if that’s what it takes to do that. (It’s also about using our intuition to know whether that’s what it takes.)

I feel I’ve always been guided by my intuition, even when working predominantly with my analytical abilities. I walked away from a 15+ yr. long career as an engineer (software development) and although I loved it, it was time for a change.

Now, I’m examining again what it is I’m doing. Which direction to go. More of a fine-tuning than a major change of direction, but it’s still a very relevant and interesting article!

Stop #3: Intuitive Journal

Then I found myself at Laura’s Intuitive Journal, reading a great article about our purpose. Such a popular and important topic! I found her perspecive on it quite refreshing and a great reminder to me.

I suppose my Matrix Energetics (ME) session was still on my mind because her post reminded me that Richard (Bartlett, founder of ME) often would say that the less we do, the more powerful our sessions are.

That we are doors, not do-ers. I often remind myself of that especially before a ME session.

Stop #4: Danielle La Porte

And all of this reminded me, then, of a recent post by someone whose self-expression I love so much she almost makes me giddy.

It’s by Danielle La Porte and is a post about her recent sitename change. Again, very much about an integrated life.

In it, she quotes an email by Amy Oscar. I’m so glad she shared the content with us. It’s great and I bet you’d love it too.

The whole post reminded me of the powerful quote by Marianne Williamson in her book A Return to Love which I’ll post here for you:

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond all measure.
It is our light, not our darkness, that most frightens us.

We ask ourselves: “Who am I to be brilliant, gorgeous, talented, fabulous?”
Actually, who are you not to be?
You are a child of God.

Your playing small doesn’t serve the world.
There is nothing enlightened about shrinking so that other people will not feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.
As we’re liberated from our own fear, our presence automatically liberates others.”

Stop #5: Amy Oscar

And that took me to Amy’s site; one I’ve visited often.

I didn’t have time to get into her articles this time, but I love her new-ish header! She/it says:

You are already intuitive, already connected to the source of light and love that animates all things. You don’t need more training, more study, more stuff. No more penance. Nothing to fix. No points to earn.You are here. You have always been here. Here. Now. This. Let it in.

Back Home Again

So, to come full circle on the topic of integration, Amy’s header is a perfect reminder that we are all that we want to be already.

All we have to do is acknowledge that. Honor it. BE it.

The tricky part (in my experience) is letting what is NOT us fall away.

Here’s to you — your whole, integrated self. :-)

Namasté.

http://amyoscar.com/
Feb 052012
 

“Get a clue!”, my guidance yelled at me the other day.

At first I thought it had to be my own, chiding voice that pipes in from time to time, but no. The wisdom of the guidance was unmistakable.

Besides that, the signs were obvious. They’d been showing up one after another for weeks, some of them for months.

Get a clue is right.

Apparently, I’d been barreling down a road that I shouldn’t have even been on. And some part of me just didn’t want to admit it.

But I can happily report that I listened. I’m beginning to stroll merrily along a path that is much more fitting with who I am.

Have you ever done that? Found yourself heading the wrong way but not wanting to acknowledge it? Forcing your guidance to have to pull out all the stops?

I want to share a little about the signs I saw along with a few morsels of wisdom from my guide that helped me redirect myself.

The Direction

If you’ve been following the past few months, you know that I’ve adjusted my blog topic and am changing my blogging style.

The soul searching that led to that was prompted in part by a problem I started having with my shoulder. (I could write  a whole series of posts on the details of how that related to my blog. For now, just trust me. It did.)

So this was all well and good, and I had plans for quite a few posts over this next month along with some more Jyotish Tutorial articles. I was looking forward to visiting some blogs I like to read regularly. I was also participating in the Blog with Videos Bootcamp, and getting ready for a trip I’ll be taking this week.

But as I jumped in and began implementing my plans, everything started going awry.

The Signs

Because my left shoulder was so problematic when I used my netbook, I’d started sitting at my desk to work on my desktop computer.

Well, now my other shoulder started acting up from that.

Worse yet, the chair at my desk feels good but it does a number on my back if I sit there too long. Wouldn’t you know, it got my back into such a state that I tweaked it last week and now it’s seriously injured.

Even as this was going on, I got a request by someone that I couldn’t refuse. It involved yet more work at the computer. But I committed anyway, thinking I could use my netbook, just in a different position.

I turned on my netbook and heard a horrible screeching and scraping noise that should never ever come out of a computer. Eeek! I turned it off immediately. (I did some Matrix Energetics on it. I tentatively turned it back on and it’s been fine ever since … but still!)

So, there were a number of issues preventing me from being on the computer more than just an hour or two per day.

On top of that, I somehow got myself into a disfunctional emotional state on a day when I had a lot of computer work to do, mainly writing my planned posts. I just could not bring myself to write.

I was so stressed. I had to write and be at the computer, but I couldn’t.

I just couldn’t.

What to do?

Channeled Guidance

In a state of desperation I decided to try channeling about it.

I got into a channeling state and blubbered to whatever guide would listen. In came a wonderful guide I have who is a master alchemist, and very loving besides.

He sort of lectured me (quite uncommon), and then did a healing session (on the order of a chakra cleanse) that left me trembling for about 20 min. afterward.

But it was just what I needed. I was calm and focused and at peace; and have been fine (and nicely functional) ever since.

Here are a few things he said:

You’ve got to break out of the rules. I’m going to tell you that you’ve got to watch for the “should”s. [Note: I'll get more into this with another post but I noticed a month or so back that my shoulder problems are partly about "shoulds". Should-er. Get it?!]

But part of the joy that you are moving toward with this vacation can only be found if you can not only move into it but unfold it and create it with the consciousness of joy.

And you cannot do that while you are vibrating with the consciousness of stress.

Do what is fun for you this week, period.

You are disfunctional because you have asked to open more to your subtle self. In order to do that you have got to quit living in your old patterns.

Part of your energy system is trying to communicate that to you with ideas such as this but also in other ways. Like not allowing you to do it anymore.

Do you see all the signs?

Get a clue!

Be responsible to your spirit, your fire. This is not what you are supposed to be doing. … You aren’t going to find your way if you’re spending your time stressing out — like you did last year — about your blog.

Surrender

It might sound obvious now but at the time, since I was approaching my blog differently, I didn’t see that in many ways I was still approaching blogging the same.

I didn’t dread it like I used to before my blog changes, but I still had too many expectations and just as much stress around it.

I decided to completely surrender to the circumstances.

Not only that, but to consider what they might be telling me. (For I don’t think circumstances are really “outside” of me. They’re me, having a conversation with myself.) It seemed the least I could do since they had to yell it at me just like my channeling guide had to.

For someone as tenacious as me, surrender was difficult. But it was a relief at the same time.

So I did what I had already committed to (because that’s what I do). I submitted a new Jyotish Tutorial article and met my commitments to the person I didn’t dare say no to.

I still felt I ought to post, even wanted to post, but saw that feeling a need to do it now while so many circumstances were against it was nothing more than a should.

I knew it was time to put my attention on other priorities such as healing my back so I can travel, and getting ready for my trip.

So I did that. I did what I enjoyed; and enjoyed what I did.

And I didn’t stress about anything.

The New Path

Over the past half week, I feel like a new person.

And even though I don’t know exactly where this renewed way of operating will take me, I’m somehow trusting that it will be good. And of course, if it’s not, I can always change course when the time is right. I can respond in the moment.

I did have one challenge yesterday. The husband of a good friend of mine who lives about an hour away is dying as we speak. He’s also a friend and I’m wanting to do whatever I can for them. But with my back condition, I haven’t been able to.

I’d accepted that but yesterday I got word that he was somewhat conscious and coherent.

I wanted so badly to drive down there and visit.

But even as I began to consider it, my back went into intense spasms! Even then, it took me a little while to see the connection and realize that again, my guidance was having to yell at me!

“Knock it off!”, it was saying.

Get a clue!

Today, I remain in surrender. I’m sitting in a comfortable position writing this post. And then I’ll go get my packing done for my trip. I’m fortunate to know how to do distance sessions with my dear friends who are in crisis — perhaps an even better help than being there in person.

And whatever doesn’t work out, just doesn’t work out; and what does, does.

I’m okay with it. It’s not up to me to control everything.

This morning I said a prayer I learned when I was in recovery:

God, I offer myself to Thee, to build with me and to do with me as Thou wilt.

Relieve me of the bondage of self, that I might better do Thy will.

I’m not pretending that I know best.

I’m just doing what I can to hear Divine guidance, and then to follow it without kicking and screaming for a change, so that it doesn’t have to scream at me!

And all the while, I get to live in curious anticipation of how it’s going to unfold.

What a much more enjoyable way to live!

P.S. As you might have guessed, I didn’t write the posts I intended to schedule for you during my trip. So! I may not be back here until I physically return in a few weeks. (Anyway, it seems this is long enough to last you til then. Oops!) Of course I’ll be checking in for comments, though, so I’d still love to hear from you!

How about you? Does your guidance ever have to scream at you? How do you understand “surrender”? Where are you with this right now?

Jan 162012
 

Today I did a free session for one the the winners of the Solstice drawing I held at the end of December.

She had her choice of a Channeling, a Holographic Emergence Session, or a Jyotish Prasna reading.

She chose a non-interactive channeling. That’s where she sends her questions to me, I record the session of me connecting with her guide(s) to ask the questions and channel the answers, and then I email her the audio.

Always before doing a session with or for a client, I take a few minutes to prepare.

Sometimes I go through a more elaborate ritual of sorts, but today was just whatever came up in the moment.

During the process I got the idea to share today’s few-minute preparation with you … So here it is.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

A few things you’ll hear in this 4-minute audio are:
- Turning on my intuitive “radio”
- Confirmation that things were shifting
- Doing Matrix Energetics, specifically a 2-point
- Setting my intention for the session
- Receiving guidance about an additional intention for this session
- Confirmation that I was ready to go

I also prepare the environment and do an invocation but that’s done in the beginning of the actual channeling session. This is just an example of a pre-session preparation of myself to line up my energy system for the process.

Enjoy.

And of course, as always, I’d love to hear your thoughts!

P.S. If you missed the drawing, why don’t you sign up for my newsletter, get my posts in your feed reader, follow me on twitter, or like LsB on facebook? That way, you’ll always know about my specials and periodic giveaways.

Sep 262011
 

Dr. Richard Bartlett tells in his seminars of people who’ve tried Matrix Energetics even without taking one of his seminars, and had immediate results. To their own surprise, they were soon facilitating remarkable transformations.

You can do this too, and it may take as little as 4 to 16 minutes.

How They Did It

In most of the cases, they were people who’d read Richard’s first book “Matrix Energetics”. It has a chapter teaching how to do a two-point, one of the basic techniques of opening to the field where magic and miracles can happen.

Or some had gone to the Matrix Energetics website, watched some of his videos, tried it, and succeeded.

The funny thing is that the more seminars I’ve taken and the more I’ve practiced Matrix Energetics, the more simple it’s gotten. I’m now to the point where I don’t even need to do a “technique” for things to happen.

Richard is right. It’s not about being a do-er, it’s about being a door.

So if you’d like to begin playing around with Matrix on your own, I highly recommend it and Richard encourages it too.

There’s a good chance you’ll get some happy surprises!

How You Can Do It

Here are a few simple ways you can begin:

• Listen to or download this audio snippet of Richard teaching the two-point technique.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

It’s from Music of Your Mind with Maureen Caudill. It’s a 16 min. segment of Richard teaching her do a two-point right on the spot. It’s excellent, and is all you need to begin practicing on your own. I recommend you listen frequently and allow your experience to be different each time.

(The interview took place on May 3, 2007, and I can’t find it on the original site anymore or I would link you directly to it. Here is a link to the interview in its entirety.)

• Watch the videos on the Matrix Energetics videos page.

In this first video you can see Richard explain and demonstrate a two-point. At only 4 min. long, it’s still long enough to give you an idea what a two-point is and begin playing with it.

It looks like he’s trying to change a physical feature, and he is … and he isn’t. He comments on this idea toward the end of this video.

At my first seminar I got up on stage with Richard while he did some work with my mild scoliosis. It was a trip. One of the results was that my scoliosis was noticeably improved, instantly! But besides that, I changed. I didn’t think about it much until a few weeks later when a friend of mine told me I’d changed since the seminar. That I was less rigid. I had to agree that was true, and isn’t it interesting that Richard had worked with my in/flexible skeletal system? I think it is!

The point is that things change at many levels.

• Read Matrix Energetics by Dr. Richard Bartlett.

Just reading it will put you into a magical space. But if you practice doing a two-point (chapter 6, complete with illustrations) you’re even more likely to notice results. If you’re like me (and a lot of people) you will make this more difficult than it needs to be. It’s sort of a paradox but you don’t even need to do it “right”. Allow it to be effortless if you can.

Please let me know in the comments if you tried any of these suggestions. What’s different?

Note: Matrix Energetics is a complete system of transformation. If you want more information, this page on the Matrix Energetics site is informative, or read about my Holographic Emergence™ services which are primarily based on my training in Matrix Energetics.

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Aug 252011
 

Don’t you just love it when a chronic physical issue just goes away?

Me too.

So today I want to share a little *magic* with you that can increase the chances of that happening in your life. Auto-magically.

I hurt my shoulder a few months ago. My chiropractor says it’s my rotator cuff, and that I need to baby it so it can heal. So I’ve been doing that … But I don’t see much improvement. If anything, I keep re-injuring it.

The other day, I decided it’s time I work a little magic with it. That can mean a lot of things to me (as you may know), but in this case I mean that I’m going to practice some Holographic Emergence with it. (And I just finished an astonishing session. Very fun.)

A Little Magic Does the Job

I have every confidence doing this will make a big difference.

Years back I developed bothersome TMJ (Temporomandibular Joint disorder; quite the mouthful). It was painful and had become chronic. After I’d had it for years it was recommended to me that I have surgery. Yikes. No way. I decided to get to work.

I used a combination of Matrix Energetics and Reiki on myself. Amazingly, I didn’t even have to do too many sessions (I did regular Reiki for awhile, maybe about 10 treatments, and about 3 or 4 Matrix sessions, all over about a 4 month period) before I simply forgot about it and later realized that the TMJ was gone. Completely gone! This was a few years ago and it’s never returned.

And so, it’s foolish of me not to do a similar thing with my shoulder.

Synchronicity as Confirmation

But here’s the cool thing. The morning I decided to do this–and to perhaps blog about the process–I was walking Ollie (our sweet old lab) and decided to listen to some Deepak Chopra on my MP3 player.

OMG! Talk about synchronicity! Everything he said was such an affirmation of what I’ve experienced ever since beginning my practice of Matrix Energetics. And to me it said “Do it!” It also said to share it.

It’s one thing to be familiar with the ideas, but when you live them, that’s when the real magic happens.

Some Magical Ideas from Deepak Chopra

So, without further ado, I want to share some of Deepak’s statements with you. They’re from his 5 CD audio set “Magical Mind, Magical Body“, and I’m only 1/2 hr. into it but I can already recommend it. (And I love that he sounds so excited as he talks about these things. It makes for an involved listening experience.)

• Health is not just the absence of a disease, it’s a joyfulness that should be inside us all the time. It’s a state of positive well-being, which is not only physical but emotional and ultimately even psychological and spiritual.

[Note: You can use that simple idea with great effect. Every time you feel frumpy, repeat the idea to yourself that you are well and express well-being and you'll feel an instant shift.]

The body is not a frozen sculpture, it’s a river of energy and information. … You can not step into the same flesh and bones twice.

• You replace 98% of all the items of your body in less than one year.

• There is a deeper reality to the body and that deeper reality is what we want to see because from that deeper reality comes both the mind and the body. Both come from that deeper level of existence.

• A physicist would say: “Our atoms are particles that are moving at lightening speeds around huge empty spaces, they emerge from something which is just a field of pure potentiality, just a field of pure energy, and from that field these particles emerge. They’re fluctuations of energy and information. They emerge from a void. They rebound, collide, and then disintegrate into the void.”

• We have a thinking body. And you can’t imprison the mind in the brain. That’s an old notion, that the mind is confined to the brain. The mind is in every cell of our body.

You can’t even confine the mind to your physical body because it extends beyond your physical body into the whole universe. We are part of a thinking conscious universe that is basically a non-local field of information. We can call the universe a non-local field of information and energy with which this local expression (which we call the physical body) is exchanging energy and information.

• It’s estimated that the average person thinks about 60,000 thoughts a day … and 95% of the thoughts you have today are the ones that you had yesterday. So you keep creating the same patterns that give rise to the same physical expression of the body. If you go to a deeper level, witness the whole process, become conscious of it, then you’d realize that in fact there are choices here.

What we do is we take that chaos of energy soup, we ingest it through our 5 senses, and then we convert that into a physical reality in our own awareness, in our own consciousness. And we do it unconsciously most of the time that results in certain interpretations that are part of a cultural indoctrination.

There’s one part of you that doesn’t change. If you find that part of you that doesn’t change then you’ll be able to cause transformations in that part of you that does change.

[Note: Deepak uses the word "you" but then goes on to complicate it. You can discover that part of you that doesn't change easily and simply. Just visit  John Sherman's website and take advantage of what he so generously offers.]

• Now if I said the mind is omniscient it would sound sort of mystical. That it knows everything, it’s omnipotent, it’s omnipresent, it would sound almost like I’m talking in mystical terms. But in fact, in scientific terms, that’s an accurate statement.

Now once we recognize that — even to have the insight — is to begin to cause transformations in your body. A person’s body is nothing but an expression of all the ideas they have about it.

• If there’s a fluctuation that changes at deeper levels of energy and information then it causes, spontaneously without having to do anything, you don’t have to brainwash yourself about this. You just have to have the insight. And the insight itself causes the changes.

Patterns of Light and Information

So, these are some of the ideas I use — that have become a part of me — as I work with my shoulder. Or more accurately, this pattern of light and information that I perceive as a shoulder. ;-)

Like Deepak says, recognizing this reality helps create a transformation all by itself. It’s what gives us a lot more power than we think we have otherwise.

And therein lies your magic.

So this is the world I get to play in every day.

Want to join me? Or have you already?

(Need some extra magic in your life? Consider booking a Holographic Emergence session.)

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Feb 112011
 

If you’re one of the few people on this planet who hasn’t seen this video yet, then treat yourself to it now. It’s been hugely popular and I’m not surprised.

! Spoiler Alert: If you’re going to watch it, do it before reading more. I don’t want to ruin it for you!

I am going to admit something. Besides that it’s hilarious, a part of why I like this so much is because I know for a fact that we have a lot more power “at our fingertips” than we think. And we have even more when we begin to play in the zero-point field and with “consciousness technology”… fingertips not even necessary.

I won’t pretend to understand the physics behind it but I will say that having trained to level 3 in Matrix Energetics (ME), I’ve seen some things happen that would blow your mind. I continue to use it often and the noticeable shifts I experience are a constant reminder that this world is not exactly what it seems at first glance.

FYI, I’ll be adding another service, one that incorporates ME, as soon as I finalize how I want to package it. I’ve been fine-tuning with some volunteers and will be making it available here in the near future.

I want to keep this short and sweet today for your weekend, so I’ll leave you with this. Almost as good as the video was one of its most popular comments:

“The dad thinks he turned the car on…”

;-)

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Jan 122011
 

As we’ve all learned by now, when it comes to colds and flu, the first line of defense is common sense. It involves not only good hygiene in public especially, but also keeping yourself humming along in a nicely balanced and relatively happy state.

But even with our best efforts, the best and most healthy of us sometimes succumb to the occasional cold, even if it’s only once every 3 or 4 years.

That was me over this last holiday season. I’m so not used to it and don’t have a lot of patience for it.

Here’s how I knocked it out in 4 days flat. (Of course, you don’t need to do all of these, just use whichever ones appeal to you.)

Note: I am only skimming the surface of most of these fields of healing. This is out of necessity else I’d have to write a book. If you look down the list I’m sure there will be some things you can apply right now depending on your level of knowledge, and I do offer a few links for more information.

1) Take homeopathic aconitum napellus

This is always my #1. This is the first action to take once you get the itty-bittiest hint that a cold might be coming on. I am convinced that this is the reason I only get a cold once every 3 or 4 years. This stuff is like magic. You feel the beginning of a symptom, you take an aconitum, no more symptoms. Voilà.

2) Use other homeopathy as indicated

It’s rare, but every now and then the cold gets a good enough hold of you that the aconitum doesn’t do it. At that point you may use a few other homeopathic remedies depending on your symptoms.

For me, I had some post-nasal drip so used kali bich and hydrastis candensis. I also began taking the Schuessler cell salts regularly.

All in all, over the whole 4-day period, as symptoms shifted slightly, I’d also used pulsatilla, influenzinum, occillococcinum, rhus tox, nux vomica, and bryonia alba. (Note: Some of my symptoms were more flu-like than cold, so I was hedging my bets. Since I don’t do flu shots, it could have been either or a combination.)

3) Get adequate vitamins and minerals

Vitamin C and zinc are good to be taking all the time, either in your diet or as supplements. I make doubly sure I am getting these if/when a cold is coming on.

4) Drink water

Drink lots of water! This can’t be overemphasized. On about my 3rd day I forgot about this and could feel the cold getting worse again. As soon as I picked back up on the water intake, the cold began to recede. Amazing stuff.

5) Keep your throat relatively germ-free

This is important early in the process but also good during, since you can actually reinfect yourself even as you recuperate. But the idea is that your nose and throat are often where the virus enters your body and if you can keep these areas clean you are likely wiping out a good number of those troublesome little partiers.

3 effective ways to do this are:

  1. Use a tongue scraper — very satisfying (these are good to use all the time, not just when you feel a cold coming on)
  2. Gargle periodically with water that has a drop of tea tree essential oil in it
  3. Take a zinc lozenge such as a Cold-eeze™.

6) Decongest

If you’ve got head congestion (and who doesn’t when a cold is starting?), there are several things you can do to minimize it.

  • One effective way is to put a drop of tea tree essential oil in a pan of water on the stove and gently breathe in the steam (not too close!)
  • Use 1/2 a drop of ravensara essential oil behind each ear
  • And one of the very best decongestant herbs is mullein. It grows wild around here and I collect/dry it to use, but you can get it at a health-food store. Just make a tea from it and drink it periodically throughout the day. You’ll notice a difference.

7) Drink ginger tea or spicy chai

This is based on the principals of Ayurveda, but a cold in the body is usually a kapha condition, and consuming food or drinks that help increase pitta is helpful. (If you want a reference book about Ayurvedic remedies, Dr. Vasant Lad’s The Complete Book of Ayurvedic Remedies is a good one.)

I like to do this by making some ginger tea; it’s fast and easy. All you do is grate some ginger root into a pan (I use the equivalent of about 1/2 a large carrot) and add 2 qt. of water. Simmer this for about 20 minutes. After it’s almost cool, add a touch of your (wholesome) sweetener of choice and strain it into a pitcher. Drink warm cups of this with soymilk added throughout the day.

The other drink I like is homemade chai. You can find my delicious recipe at the end of this article.

8 ) Stay warm

A cold is called a cold for a reason. It’s important to stay nice and cozy warm while you recover.

Sometimes I will use a heating pad (I know, this isn’t “natural” but it’s easy and I recommend it) but the very best thing is to take a nice hot bath with some epsom salts (they help pull toxins from your body) or a jacuzzi if you have one. Ahhh! This is especially helpful before going to bed.

9) Get a lot of sleep

When I have a cold, my sleep is disturbed. Even when I sleep, it’s lighter than usual and I wake up feeling like I was awake all night. Very odd.

Besides following general guidelines for getting a good night’s sleep, flower essences can help. I like the combination that is the equivalent of the Bach Sleepytime formula: White Chestnut, Rock Rose, Clematis, Impatiens, Cherry Plum, and Star of Bethlehem. I have a spray bottle of it and I also have drops which I put in my water glass near the bathroom sink, to sip if I get up during the night for any reason.

If I’m really not sleeping well at all I will sometimes resort to taking an antihistamine. Your body will not get deep natural sleep that way but in my experience it’s better than nothing so I do keep those on hand. Nothing’s better for healing than a good night’s sleep.

10) Avoid sugar

I had some type of sugar (a cookie or something, I don’t remember) and could immediately feel it in my body. It was as if I got set back to when I was feeling my worst. I suggest avoiding big doses of processed sugar if you can.

Subtle But Effective Remedies

I began by saying I would tell you how I managed to knock my cold out, but to be more precise, that’s not exactly what I was doing.

11) Get the message: You’re out of balance

First, don’t be mad at or feel you have to attack the cold. A better way to think of it is that the cold is a sign that you’re somehow out of balance or you wouldn’t have gotten it. It’s a messenger of sorts. And so, we get the message and take the actions that counteract our particular imbalance.

12) Think about what might have brought it on

I don’t mean that lady who sneezed on you at the grocery store. I’m talking about your life situation, especially some type of disturbance.

For example, this time I had just gotten a box of old diaries out of the closet. There was other old stuff in there that I started going through; old letters, some photos, cards I’d saved, etc. That is exactly when I first felt the cold symptoms. And they weren’t as obvious as sneezing or a sore throat (although they might be for you); it was just something “not right” with my body. But bingo, that was it. So make a note of that as it will be helpful as you move forward.

13) Do affirmations

Louise Hay wrote a book ages ago that I have gotten some great insights and benefit from. It’s called You Can Heal Your Life and toward the back she lists affirmations for each illness. It’s based on what she learned about the source of disease.

I looked up “Colds” and the probable cause she lists for that didn’t resonate with me (Too much going on at once. Mental confusion, disorder. Small hurts. “I get three colds every winter,” type of belief.) I looked up “Post-nasal drip” (yes, this gal gets specific) and that one did (Inner crying. Childish tears. Victim.) The moment I read it I felt an immediate  clutching in my heart area and felt like crying.

So I wrote the affirmation for that one on a piece of paper and repeated it often. Over the next day or so, and as I considered when my symptoms started, I realized that the probable cause for colds was a definite match too.

Here are the two affirmations I did, from her book:

Colds: “I allow my mind to relax and be at peace. Clarity and harmony are within me and around me.”

Post-nasal drip: “I acknowledge and accept that I am the creative power in my world. I now choose to enjoy life.”

As I look at these now, I see they might seem trivial, but if you’re familiar with the power of affirmations, you know they can pack quite a punch by addressing unconscious hang-ups.

14) Write or talk with someone

As you become more aware what emotional state is causing or related to your cold, it’s very good therapy to process that to some degree. I find writing in my journal is extremely enlightening and cathartic. Seeing the issue in black and white helps get your head around it, and solutions flow onto the page as well. I highly recommend it.

15) Use flower essences

I’m especially fond of the Bach Flower Essences. Although there are others I’ve played around with, the Bach set seems complete and sufficient for everything you might run into.

It’s helpful to use whichever essence will support you in healing whatever related emotional issue you’ve uncovered above. If you’re not familiar with these — or even if you are, I think Mechthild Scheffer’s book Bach Flower Therapy is one of the best available and pretty much the only one you need.

Two that I remember using were Crabapple and Rabbitbrush (this one is not Bach but I made it myself years ago and it’s for overwhelm, which matches Louise’s possible cause for colds, above.)

16) Practice Tolle’s method of being present in your body

In Eckhart Tolle’s book The Power of Now, page 103, he gives a process for enlightening your cells with presence.

Essentially, you “flood” your body with consciousness. Close your eyes and choose a part of your body to focus your attention on briefly at first: hands, feet, arms, chest, etc. Feel the energy or life force inside those parts as intensely as you can. Stay with each part for 15 seconds or so. Then let your attention run through your body like a wave a few times, from feet to head and back again. Do that for a minute or two. Then feel the inner body in its totality, as a single field of energy. Be intensely present in every cell of your body. Do this for a few minutes.

This is a preventive tonic for the immune system and can also work as “medicine” for any current disease. It’s powerful. You can actually feel the difference immediately.

Specialized Techniques

If you have access to or are trained in these next/final modalities, I highly recommend you practice them since they may be the most powerful of all.

17) Reiki

I am a Reiki practitioner so I gave myself some Reiki treatments. Full-body is best and in the beginning I also focused on the swollen glands in my neck area. There are also some good books about which areas to focus on for certain ailments.

So here’s a reminder if you know how to do this. And if you don’t, you may consider getting a treatment. These can be done long-distance, even while you’re cozy in your bed.

18) Matrix Energetics

I am trained in Matrix Energetics and so I used this to help shift the imbalance into a more “useful” condition. There’s nothing magic here, even though it’s so surprisingly powerful that it seems like it sometimes, and I will be sharing over time some techniques you can use yourself.

I will also be offering Matrix Energetics related services pretty soon. Stay tuned.

19) Connect with healing guides

I actually have a few particular guides who show up regularly when healing is called for. I always feel a shift as they work with me, sometimes with the condition clearing up completely.

If you know how to connect with your guides, invite them to help you or ask them if they can usher in some other guides who specialize in healing.

If not, then you may want to get a session with someone who can call this help in for you. (The Matrix Energetics related services I just mentioned above will include connecting with guides as well.)

20) Actualism

My husband trained in and practiced something called Actualism lightwork for several decades and he led us through a session related to the Divine Mother energy. Powerful and soothing.

If you have any experience at all with using energy, light or consciousness to heal, now’s a good time to practice it! If you don’t, but would like to, stay tuned to this space since being able to effectively develop those skills is a large part of what I am here to share with you.

My Chai Recipe

These measurements are approximate. You want it to be fairly concentrated.

  • Ginger root (about 1/2 of a large carrot’s worth, grated)
  • Star anise (whole, about 2 T)
  • Cinnamon (1-2 sticks, or 1-2 t powdered)
  • Fennel seed (about 2 t, ground in a pestle)
  • Cardamom seed (about 1 t, ground in a pestle)
  • Black pepper (about 15 twists from a grinder)
  • Clove (about 1 heaping t whole or 1/8 – 1/4 t ground)
  • Nutmeg (about 1/8 t, grated)

Put all ingredients in a pan with about 2 qts. of water. Simmer, covered for about 25 min. After it cools some, strain into a pitcher. Sweeten just a touch with agave nectar or your sweetener of choice. Serve hot (Ayurveda would technically say warm) with soy milk (I use vanilla soymilk). Yum, and so good for you!

Here’s to a happy and healthy winter! (Or summer, as it may be. ;-) )

I know there are lots more natural/vibrational remedies; these are just the ones that popped into my mind over those 4 days. Do you have any favorites you’d like to share?

Disclaimer: These suggestions are not meant to take the place of medical treatment.

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Dec 202010
 

I’m barely squeaking in here on time with regard to tonight’s total lunar eclipse, but eclipse energy can be tricky so I want to tell you how you can best work with it, along with a few other current influences.

So read on to find out about the astrological (Vedic) indications of the:

1. Lunar eclipse
2. Solstice
3. 2-week period in-between eclipses
4. Solar eclipse in January
5. Jupiter-Uranus conjunction on the same day

It’s helpful to know how to take advantage of all these special influences.

So here we go.

Solstice – Increase of Light

The sun will be farthest south in Earth’s sky Dec. 21 (tomorrow) at 10:47 a.m. MST, marking the beginning of winter in the Northern Hemisphere and summer in the Southern Hemisphere.

For those in the Northern Hemisphere, this begins what is called Uttarayana, the time from winter solstice to summer solstice. Its energy is similar to that of the waxing moon (from new to full), with an increase of light and a brightening of our perceptions. This 6 month period is a good time in general for auspicious beginnings.

It relates to the movement of prana (vital energy) up the spine, from potential at the base to full actualization at the top. It’s very good for creating and manifesting as well as for spiritual realization.

Solstice day itself is auspicious as it signals a return of the light and is a nice day for celebrating the arrival of new spiritual energy for the year. It’s a day when the mind naturally becomes more still than usual. Prana enters your central spinal channel (the shushumna) and can be more easily used for inner transformation than usual. It’s a very good day for inner or spiritual actions and not so good for ordinary activities.

Total Lunar Eclipse – Quiet Time

The total lunar eclipse on Dec. 21 is especially well placed for observers in North America. The eclipse begins tonight at 11:33 p.m., the total phase  at 12:41 a.m., the greatest eclipse is at 1:16 a.m., the total phase ends at 1:53 a.m., and the eclipse ends at 3:01 a.m. (all times MST).

Eclipses indicate periods of transition and change. The actual day of an eclipse is not a good day to initiate major events or plans. However, it’s an especially powerful day for resting, quite time, and for spiritual or inner focus. Note that Vedic astrology considers each day as going from sunrise to sunrise, so technically, today is the day of the eclipse in the MST timezone.

This eclipse takes place at 5°28′ of sidereal Gemini in the lunar mansion of Mrigashira. If you know your chart positions, see if your Ascendant or any planets are at this degree. If so, you will want to take special care in areas represented by that planet for the next 2 weeks especially and the next 6 months in general.

The Time Between Eclipses – Completion

Eclipses almost always occur in pairs, and the 2 weeks in-between them is not the best time for beginning new ventures. We are also in the waning phase of the Moon, which is always best for inner work and finishing things.  So do take advantage of this and take a short reprieve to polish off 2010.

In fact, these next two weeks are an excellent time for finishing up old business, and this includes things like cleaning house and letting go of old baggage.

After the 4th you will likely feel a surge of energy and enthusiasm indicating that it is finally time to move forward and jump in with both feet.

Partial Solar Eclipse – Your Inner Self

The solar eclipse takes place on Jan. 4 (MST it is 11:40 p.m. on the 3rd) with the time of greatest eclipse at 1:50 a.m., and finishing at 4:00 a.m. It takes place at 19°43′ of sidereal Sagittarius, in the lunar mansion of Purva Ashada.

Again, if you know your chart positions, see if your Ascendant or any planets are at this degree. If so, you will want to take special care in areas represented by that planet for approximately the next 6 months. This eclipse is not visible in the United States (for more info go to this NASA site), and when an eclipse is not visible somewhere that means its effects won’t be felt as strongly.

Consider that the Sun represents our self and how we shine in the world. It will be a good day for inner/spiritual pursuits, especially to take some time out to investigate, recognize, and honor our own selves and who or what we are.

For more information (from a jyotish point of view), Liz Durkin consistenly writes fascinating articles on her blog. Here’s one about these two eclipses with some mythological background of the eclipsors Rahu & Ketu, etc.

Likewise, Christopher Kevill is a neo-jyotishi who specializes in market indications, and he has a good article about the current influences as well.

(You can always find both of these blogs in my blogroll in the right-hand sidebar.)

Jupiter-Uranus Conjunction – Opening

On the exact same day as the solar eclipse, Jupiter and Uranus will be at the exact same degree. (This only happens once every few decades.)

These planets together indicate surprise and sudden opportunities, so try to be ready if something positive comes out of the blue that you can benefit from taking action on. This happens in Jupiter’s sign of Pisces, so this opportunity may be related to water or to “other worlds” (e.g. travel, dreams, altered states, foreign or very different environments).

Interestingly, the deity of the lunar mansion in which the solar eclipse takes place is Apas, representing the cosmic waters. It will be interesting to see if there is an unexpected world event involving water around that time.

The flip side of this expansive conjunction is that it may makes you crave freedom so much that it’s hard to want to buckle down and be responsible. On the world stage, this often indicates reform and change, perhaps that which began in Sept. when these two planets were first conjunct.

The New Year – Beginnings

At this special time of new beginnings, you might want to consider getting a Jyotish Reading or Channeling Session. They both provide practical guidance and direction, help with decisions and making effective choices, and offer insight into a situation or a new point of view.

Both modalities are based on spiritual or unseen principles yet they provide practical results for your everyday living.

Channeling Sessions are uplifting and fascinating. They vary according to what you need in the moment and it’s possible you may experience the benefits of profound healing energies. Sometimes my training in Matrix Energetics is called for, which results in a beneficial shift in your energy patterns.

Or treat yourself to an informative Jyotish Reading! They are based on your personal chart and are fully customized to whatever type of guidance and insights you are looking for right now.

Note >>> I’ll be following my own advice and taking time away from blogging and from the hubbub of worldly pursuits until the 4th of January. It will be my own break, vacation, time of review, of going inward, etc. Wonderful is another word for it. ;-)

Thank you so much for being with me as I initiated this new space! I wish you happy holidays and that your upcoming year be your best one ever!

Many blessings and I hope to see you again soon.

Namasté.

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