Sep 262011
 

Dr. Richard Bartlett tells in his seminars of people who’ve tried Matrix Energetics even without taking one of his seminars, and had immediate results. To their own surprise, they were soon facilitating remarkable transformations.

You can do this too, and it may take as little as 4 to 16 minutes.

How They Did It

In most of the cases, they were people who’d read Richard’s first book “Matrix Energetics”. It has a chapter teaching how to do a two-point, one of the basic techniques of opening to the field where magic and miracles can happen.

Or some had gone to the Matrix Energetics website, watched some of his videos, tried it, and succeeded.

The funny thing is that the more seminars I’ve taken and the more I’ve practiced Matrix Energetics, the more simple it’s gotten. I’m now to the point where I don’t even need to do a “technique” for things to happen.

Richard is right. It’s not about being a do-er, it’s about being a door.

So if you’d like to begin playing around with Matrix on your own, I highly recommend it and Richard encourages it too.

There’s a good chance you’ll get some happy surprises!

How You Can Do It

Here are a few simple ways you can begin:

• Listen to or download this audio snippet of Richard teaching the two-point technique.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

It’s from Music of Your Mind with Maureen Caudill. It’s a 16 min. segment of Richard teaching her do a two-point right on the spot. It’s excellent, and is all you need to begin practicing on your own. I recommend you listen frequently and allow your experience to be different each time.

(The interview took place on May 3, 2007, and I can’t find it on the original site anymore or I would link you directly to it. Here is a link to the interview in its entirety.)

• Watch the videos on the Matrix Energetics videos page.

In this first video you can see Richard explain and demonstrate a two-point. At only 4 min. long, it’s still long enough to give you an idea what a two-point is and begin playing with it.

It looks like he’s trying to change a physical feature, and he is … and he isn’t. He comments on this idea toward the end of this video.

At my first seminar I got up on stage with Richard while he did some work with my mild scoliosis. It was a trip. One of the results was that my scoliosis was noticeably improved, instantly! But besides that, I changed. I didn’t think about it much until a few weeks later when a friend of mine told me I’d changed since the seminar. That I was less rigid. I had to agree that was true, and isn’t it interesting that Richard had worked with my in/flexible skeletal system? I think it is!

The point is that things change at many levels.

• Read Matrix Energetics by Dr. Richard Bartlett.

Just reading it will put you into a magical space. But if you practice doing a two-point (chapter 6, complete with illustrations) you’re even more likely to notice results. If you’re like me (and a lot of people) you will make this more difficult than it needs to be. It’s sort of a paradox but you don’t even need to do it “right”. Allow it to be effortless if you can.

Please let me know in the comments if you tried any of these suggestions. What’s different?

Note: Matrix Energetics is a complete system of transformation. If you want more information, this page on the Matrix Energetics site is informative, or read about my Holographic Emergence™ services which are primarily based on my training in Matrix Energetics.

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Aug 112011
 

Does your intuition lie limp a lot of the time?

Want to keep your intuitive muscles primed and get regular feedback from other involved intuitives?

Here’s a fun and useful way to do that.

Animal Communication

If you have pets or are an animal lover, you can connect with animals and exercise your intuition at the same time.

What a great combination.

I’ve had pets since the late ’80′s (not counting the numerous animals we rescued and nurtured when we were kids), and as an intuitive I’ve naturally wanted to be able to connect with them intuitively and energetically.

When I first ran across the T.V. show on Animal Planet called “The Pet Psychic” (no longer on the air), I thought it was nutty. But once I’d “accidentally” ;-) watched it a few times, I decided it was fascinating. How ever did she know those things?

It wasn’t long before I was studying and practicing animal communication myself. For those of you unfamiliar with that term, it’s an intuitive practice of two-way communication with animals (or any other sentient being).

How Online Practice Works

One of the things I did that was invaluable was to join a Yahoo group that was created specifically for the purpose of practicing. We had a great moderator who kept us on track … You had to qualify to join (it was just for people with training) and participation in the exercises was mandatory.

Someone would sign up to host a pet or animal (some hosted farm animals or neighbor’s animals) every week, post a photo and a handful of questions, and then we all would do our animal communicating and write up what we got for all the questions, and other impressions if we got any. The host would then provide feedback for each communicator as to their accuracy.

It was a safe and non-judgemental environment. We were all there to increase our skills (not because we were already supposed to be *perfect*) and many for our love of animals. Intuitives are a great bunch of people, I keep finding. ;-)

Benefits of Online Animal Communication Practice

Participating in an online practice group has lots of benefits and learning opportunities.

• It keeps you practicing regularly which is the magic ingredient for strengthening your skills

You learn to connect with a broad range of different types of animals

You’re exposed to a broad range of circumstances the animals are in or were in in the past

You get to see how other intuitives interact with the animals and you can try new methods

You get to see how other intuitives interpret their impressions and you learn from that

You learn how to summon up the courage to “put it out there”, which is a biggie

The non-judgemental feedback you get helps you hone your skills

You apply your lessons immediately because the next animal is ready before you know it

• When you have a “hit”, it feels great, it’s encouraging, and you learn from it

• When you’re off target, you can often glean what it is you were picking up and how you could interpret it differently — or you learn how to tell when you’re getting false information

The instant feedback keeps you involved — and accurate or not, you get right back “on the horse”

You’re in the loop about online classes and such (free and otherwise) by skilled communicators

If you have an animal that you host, you get lots of interesting and sometimes helpful info about them

• If you have animals of your own, you all benefit from your improved communication skills

I highly recommend doing something like this if you’re at all inclined.

It works especially well if you’re simultaneously using some other training materials to learn or grow your skills, since there’s no actual teaching or even coaching that goes on in the group itself.

Recommended Online Groups

Unfortunately, the group I was in ended after I was in it about a year and a half because the moderator couldn’t keep up with it.

But here’s another that was recommended by our moderator at that time. Just like ours it’s about practicing, and participation is required (not for every single animal, but they want relatively active participation).

http://pets.dir.groups.yahoo.com/group/ACPractice2/

A few others I found as I did research for this post are more for animal communication information and stories than for practicing, but that might be a fun place to start if you’re not real familiar with doing this yet. Both of these are fairly active groups.

This one looks big as there are over 2000 members.
http://pets.groups.yahoo.com/group/animalcommunication/

This one’s smaller with just over 500.
http://pets.dir.groups.yahoo.com/group/AnimalCommunications

Jasmine

Example Practice Session

Just for fun, I’m including an example of a Q&A session with a brilliant communicator who was in my practice group. It’s from a few years ago when I hosted our boxer, Jasmine (Jaz), for group practice.

Note that s/he knew nothing about me or Jaz and only had one photo of Jaz to go on.

It’s a great example of how a light-hearted, playful approach to opening to your intuition lets it flow and serves you well.

My responses are indicated with “***”. (Most practice reports are not this long. I had a lot of optional questions for people to pick and choose. This communicator did them all!)

Enjoy!

Q: What are your first impressions, feelings, knowings, sensations, etc.
A: Jasmine is a cool, no nonsense type of dog. She is calm, dependable and likes things to be a certain way.
*** That’s right. And she’s grown into her calmness beautifully.

Q: Does she want to talk?
A: She wants to walk with me, we walk for a while then she shows a pole in red dirt and says I tether myself down – when really freedom better suits my nature. I remind her this is about her, not me but I appreciate her wisdom.
*** Ha, that must have been your pole as she’s never tethered. There was a point where Zak (our other dog) had a broken leg but wanted to be out so we put a curly stake in the ground in the red dirt for him. She probably remembers that.

A: (cont.) Yes I love freedom to travel and just wander around and we agree, walking around in nature is the best. She draws my attention to an eagle.
*** We have 6 acres, fenced, and she is free to run. We also take regular walks in the bountiful nature around here. Never on leash. There are eagles around here, and/or perhaps that was symbolic.

A: (cont.) I notice she is limping a little on her back right leg and she tells me this is how it has always been, but she is ok.
*** YES, her back left is what is actually affected and she does limp (tho it’s sometimes hard to determine which side a limp is on from watching.) And YES, this is a condition she was diagnosed with very young (only 1 or 2) . She’s been very good with it.

These I know the answer to (or have at least observed and can get close):

Q: Describe her personality, at least the most prominent aspects. How does she view the world?
A: Life is an adventure to be lived, she takes me through a wall back in time – soldiers, horses ? Wild west I am unsure. She flashes many pictures at me and It is quite overwhelming. I feel like Jazzy is way better at this AC than I am. She laughs and tells me she has been doing animal communication much longer than I have.
*** She does seem to enjoy life immensely. It’s a little like the wild west where we live, complete with cowboys and horses. YES, I have known since beginning AC that she is my partner; she essentially told me this, and is very intense about communicating to us when she wants something.

Q: How did she come to me/us?
A: She came as a very young dog, after a few other homes – but yours has been her only true home.
*** RIGHT. She was 6 mos. old when she joined our family and had already been returned to her birth home about 5 times after failed placements.

Q: She had an unusual birth. Can she tell you about it?
A: She had to be cut out.
*** YES. Caesarean.

Q: Has she ever had a litter?
A: No and she does not feel like she missed out on anything. No need for her to be a mother this life. There has been plenty for her to do without getting pinned down with a brood of pups, more than enough or her to keep her eye on.
*** RIGHT. And I’m glad to hear she’s happy with that.

Q: Can she tell you about her family (i.e. who she lives with) and comment briefly on each of us?
A: You are her Mommy, you are kind and loving and most of all fun. Not always predictable and a little magical even.
*** That’s funny. I’m very gentle and loving with the dogs (firm when needed, of course). And definitely magical!!! ;-b

A: (cont) She shows me herself with a purple cape and a top hat – I don’t really know exactly what that means, but I guess she is magical too.
*** No doubt! And oh ya, once she did dress up with her siblings to pose for a postcard — I can’t remember what she wore, but maybe that!

A: (cont) She likes that and gives me a toothy smile. Anyone else Jazzy? A nice man, busy but kind, gentle calm energy – another dog and the !$$@$@ cat.
*** RIGHT. My husband and her seem to have a special bond. There is another dog, and there was a cat (whom she aptly described!) altho the cat has passed on.

Q: Can she describe my appearance (or personality or activities) for you?
A: You have wild hair and an exciting personality – I feel excitement from Jazzy about you. You were meant to be together!
*** I do have wild hair (ooo I love that description) and exciting? Well, I do speak in a very happy and enthused voice to her when we are doing anything even mildly interesting or if I am directing her somehow. I love having her in my life.

Q: What does she think of Ollie?
A: He is a bit of pain, but he will grow out of it. She loves him but at times could do without him. He is a great in small doses.
*** YES, This sounds exactly like what I would imagine she’d say. He’s younger than her (and came into our home after her) and is a bit goofy. More enthusiastic and inconsiderate than she’d like which can be bothersome when he’s a 75# lab! They are definitely good partners when exploring and guarding tho.

Q: Any thoughts or comments about Zach (or Zakkie)?
A: Aww she misses him, big love, lots of fun – her chest ached when she lost Zakkie and it is still tender.
*** YES, I so believe that. Zach is/was a dog — a yellow lab cross that we got as a pup from the Humane Association. He was about a year old when Jasmine came to live with us. They were very close, and he’s since passed away of cancer. He was always very sweet and gentle with her (except for when he was reprimanding her — for her own good, of course! ;-) . We let her see his body after he’d gone and I imagine that scene as you mention her chest aching. I think it was good for her to see him but I know it was a shock. (I had no idea then that I could forewarn her. Poor thing.)

Q: How is she with other dogs she is meeting for the first time?
A: She lets them know who is the boss and frankly they needn’t try any $$$!! on with her. (Assuming you know Jaz swears. Not really bad words – it could be to make me laugh, she is a great character)
If they give even a hint of a challenge, she will take them down. This is part of her no nonsense personality.
*** You put it perfectly well; even at her age she does not hesitate to let even the big dogs know she won’t take any — well, you know what word she would use. I’m delighted to know that sweeeet Jaz swears. Maybe she hides it from “mom” as we all learned to do…. ha.

A: (cont) Funnily enough I had a dog named Jasmine who was exactly the same! But she loved people, as does your Jasmine – again I tell her she is a cool dog and she agrees that she is!
*** Yes, she does love people. And yay for Jasmines!

Q: What are her thoughts on cats, specifically Schatzchen (or Schatzie)?
A: Yewww and a turned up crinkled nose! She lets her stay because you love it, but really would prefer it gone. The cat is rude to Jaz.
*** OMG, you’re right. Rude is the word. That cat was rude to everyone, actually.

Q: She’s had some special outdoor training related to a type of animal. What are the specifics?
A: She lets you know where snakes are? It’s her job to keep you aware.
*** VERY GOOD, she’s been trained to avoid them as we’ve got lots of rattlers around. (But she rarely lets me know about them as usually the dogs don’t even notice them and prance right by them. They let me practically step on them myself!) However, YES, she does keep us aware of other things, including other animals.

Q: Can she tell you about her relationship with her chewbones?
A: Omg Omg excited over chewbones!! She LOVES them with a passion and no other dog better try and take them if they know what’s good for them. She feels like a general over chew bones!! I see her in a uniform!!
*** RIGHT. And what’s especially funny is that if there is no other dog around, she couldn’t care less about them. It’s all about competition. But if there IS another dog, she will prance around with it and wag it in their face and lie down two inches from them to chew on it.

Q: What is one of her favorite things to do?
A: When she was younger she loved to run – she says she had loads of freedom and could run for miles.
*** YES. She ran like the wind and has always had lots of freedom. And we used to take many-mile-long walks with her frequently.

A: (cont) Now she still likes to walk but hangs closer to home, she likes hanging around the house – naps where she can dream lots of cool dreams. Again I see an eagle!
*** YES, she loves to be indoors with us even on gorgeous days and now that she’s older, well, we let her. She sleeps a lot — good to know she’s enjoying her dreams.

Q: What is her favorite thing to eat?
A: Beef – the smell of beef makes her back teeth water. I am almost drooling feeling her.
*** Good to know. I had a sense of that and trust your confirmation.

Q: In general, what are some things she likes? Dislikes?
A: She does not like baths or the cat trying to be superior. Well any animal trying to be superior she feels she is the animal boss at home and deserves respect.
*** Good, those are easy for us to avoid! I don’t think she’s ever had a bath. (Really. She’s never needed one.) She and Ollie seem to trade off the alpha thing and both seem comfortable enough with that.

Q: She’s had one chronic health condition most of her life. Can she tell you about it?
A: Stiffness in her back – but it didn’t hold her back, she could run REALLY fast she tells me! It has been an inconvenience – but not a disaster or anything.
*** EXACTLY RIGHT. It never held her back at all and she was really REALLY fast! I knew she loved that. At just about one or two years old she was diagnosed with a spinal condition called ankylosing spodylitis where some of her vertebrae are fused together with something similar to scar tissue due to inflammation. The area affected is near her tail and thus affects her left leg sometimes, causing that slight limp you saw as she warms up. It can be painful and is treated somewhat like arthritis.

Q: How does she feel physically these days? Are there any aches and pains?
A: Just the usual no big deal she says. I ask her to be specific – her neck is stiff, right shoulder , stiff back and right leg …Im not complaining she says. Her eyesight is not as good as it was and she misses clearer vision.
*** Great info. The back and back leg we’ve covered, so that’s definitely right on. I suspect that about her eyesight too — have seen signs of it, actually. I’ll make sure she gets more neck rubs and a few people have mentioned her right front leg.

Q: How does she feel emotionally? What does she “need”, if anything?
A: Glasses!! She is a great dog, great sense of humor! You have given her a great life, she is very content!
*** Wonderful to hear!

Q: There’s something that scares her; what is it?
A: Thunder, I feel her shaking – its something that she has become more afraid of over the years. Freaks her out because she doesn’t know what direction it is coming from or how to avoid it.
*** RIGHT. And YES, she does tremble sometimes if it’s especially booming and vibrating.

Q: Does she like her name (Jasmine or Jazzie or Jazz)? Comments about anything else I/we call her?
A: She loves her name, especially when she is called – “Jazzy Girl!” I ask why Jazzy Girl and it makes her feel soft and loved. Sometimes she gets tired of being big and strong and wants to be babied.
*** Good! And we, especially I, use the term “girl” with her a lot (sweet girl, good girl, beautiful girl) so good to know AND believable. And ya, she certainly loves to be babied.

These I can’t confirm but would love any impressions:

Q: Does she have a job/responsibility/purpose?
A: Yes she is the General, keeping everything in check, keeping you all and the home safe.
*** That she does, and I/we do feel safe because of her.

Q: Is there anything she’d like changed or improved?
A: She would like to walk or sit with you at night under the stars more? Or maybe you do this – I just see the picture and a feeling of peace.
*** Our jacuzzi is out back under the stars and we use it every night. She usually goes out with us and keeps an eye on things. It is very peaceful.

Q: Does she have anything else to say, either to you or me/us?
A: Thank you, I have a wonderful life – I could not of been happier than my life with you. She feels very emotional and she loves you very deeply, sincere gratitude for her life with you. She loves the location and the room to roam.
*** Wonderful, and as already mentioned, the location description is a match.

A: (cont) I thank Jaz for her time and ask if I can give her a cuddle and she accepts the invite – big sloppy kiss on my chin and she laughs and says “ I know you don’t let all dogs do that to you” I say nope but any dog called Jazzy is special to me! Thanks for the chat Jazzy Girl! love and blessings to you .
*** Thank you so much. I had such fun reading this and feel I can benefit too from what you were able to pass on to me. Best of luck in your further exploration of this. You are really good!

I hope you enjoyed this post, and would love to hear any comments, or questions you might have about online groups.

* * * * * * * * * *

Want to practice right now? Hop over to my mini-workshop. I give you 8 simple steps for making the connection and one question to ask our dog, Ollie. You tell me your impressions in the comments, and I give you feedback. Ready? I’ll see you there!

* * * * * * * * * *

And if you or anyone you know is in need of animal communication services, check out my new offering here!

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Oct 082010
 

For the first time ever, I’d like to share this gentle yet effective 2-minute practice I’ve developed. You can use it whenever you’d like (I recommend first thing in the morning).

It will open you to inspiration in all its forms that you might better express what you alone are uniquely qualified to bring into the world.

It will also connect your body and conscious awareness to the more expanded self that you are, and all that that implies. (I used to say “I open [whatever] to receive [whatever]…”, but that insinuates it’s not already a part of me, which it is!) In practical terms, this means that it puts you more in tune with your intuition or your own inner guidance, and helps you notice things that you might not otherwise but that can be helpful — sometimes powerfully so — to you in your day to day life.

As I have, it’s gone through a lot of changes over the years and I’m sure we will go through many more. If you decide to try it out, do see how it resonates with you and do tweak it to fit you.

I suppose you could say it’s a prayer, but I experience it more as a full-body declaration, bordering on celebration! It can be quite enlivening if you really let yourself feel it, which I highly recommend you do.

Like me, you will probably find that as you open to all the various gifts, you can’t help but be aware of and appreciate them immediately. This alone is uplifting nevermind all the other good stuff!

It’s an exquisite way to begin any day.

Enjoy!

I Open

I open myself to the messages of my soul
and the gifts of the universe.

I open my crown to receive
Divine Light and High Guidance.

I open my mind to be attentive and to notice
the messages of my soul
and the gifts of the universe.

I open my eyes to see the messages of my soul
and the gifts of the universe.

I open my ears to hear the messages of my soul
and the gifts of the universe.

I open my nose to smell the messages of my soul
and the gifts of the universe.

I open my mouth to taste the messages of my soul
and the gifts of the universe.

I open my throat to speak the messages of my soul,
the messages of my guides,
and the gifts of the universe.

I open my heart to feel the messages of my soul
and the gifts of the universe.

I open my solar plexus and the rest of my body
to sense the messages of my soul
and the gifts of the universe.

I open my pelvic bowl to empower
the messages of my soul
and the gifts of the universe

I open my arms to accept and embrace
the messages of my soul
and the gifts of the universe.

And I open my hands to give back to the world
using the gifts I am so graciously given.

And so it is. Thank you. Amen.

Update: This prayer is available in audio form now, too. You can listen to it below, or right-click here to download it.

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[Photo: Regis Andrade]

Sep 292010
 

Do you want to have more access to your own inner guidance, your intuition, but have trouble finding the time? Well, I have good news: There IS no need to dedicate a chunk of your precious time!

I’m going to tell you about  a really handy tool for helping you do this today. Right now, in fact. It can make your intuitive voice a constant companion. It enables you to practice your intuitive awareness while you’re doing other things and the resulting clarity and guidance will help you do those other things even better!

And it couldn’t be more accessible. It’s a simple timer!

Now, I know this may sound a little nerdy, but I have benefited so much from using a timer that I don’t care! I use this tool often. It’s great for reminding me to check in with my intuition. (It’s also excellent for any kind of mindfulness practice.  And if you are wanting to be more intuitive, I highly recommend a mindfulness practice of some kind. They go hand-in-hand and make a beautiful couple!)

I use a regular kitchen timer attached to my waistband, or if I’m at my computer I use a digital timer that runs in the background. Use whatever kind of timer is most convenient for you.

Depending on what intuitive skill I am practicing, or what activities I’m involved in that day, I will set it to go off anywhere from every 10 min. to every hour. Use your own judgement.

Okay okay, you say, so what do I do with it already?

Well, the main thing is you use it to remind you to pause, just for a few minutes, and check in with what you might be sensing in the moment. You can make this as simple or complex as you want. But essentially:

1. When I decide on an interval and set my timer for the day, I also set an intention with an affirmation. For example,

When this goes off today, it will gently remind me that I am intuitive and constantly receiving impressions. I will easily slip into a space where those impressions and what they mean are all very apparent. My intuitive muscles are getting more awesome by the minute!

If there is something in particular that you are wanting to receive answers about, go ahead and make that a part of your intention. Often intuition works more easily when it has a compelling purpose.

2. So then, when the timer goes off, step out of what you are doing if possible. (I suggest that in the beginning you don’t do this while doing things that require undivided attention, such as driving, etc. Eventually, you will find that doing this actually helps you be more attentive, but for now, let’s just play it safe.) It might help to close your eyes.

3. Be aware of that stillness and that space that is always present sort of encompassing everything. Some people experience this as their heart space.

4. Move out of your thinking mind as much as you can. (And if you have a few extra minutes, you can use these remarkable tools to make sure you’re in an open intuitive space.)

5. Next, just open to anything at all that might be trying to get your attention. Ask if there is anything that it would be helpful for you to be aware of, then see if anything comes to you. It could be in the form of a thought, a physical sensation, a knowing, an inspired idea related to what you were doing or what you asked about in the beginning of the day.

If nothing comes, that’s okay! If something comes that you don’t know what to do with, that’s okay too! You’re exercising; it’s progress whether it looks like it or not.

6. The rest of the exercise is free-form. Here are some ideas; do all or some or none!

You can ask yourself any or all of the following questions, or make up your own either beforehand or in the moment. Note you are not asking your thinking/rational mind. Remember, you’re in your heart, so ask your heart:

• What thoughts or impressions have I had (or am I having) that might be intuitions?

• What is trying to happen (I love this question. Really useful!)

• What do I need to be aware of that I now have no awareness of?

• What new concept can I become aware of today that will help: enlighten? heal? [whatever]?

• How is [so-and-so] doing right now? (Useful if someone close to you is of concern, OR if you are just playing and can confirm later on.)

Glance over my post on awareness for more ways to exercise your intuition, and insert any of those practices here.

Check in with your various bodies: physical, emotional (and see if it’s coming from you or someone else), mental (even though you are not “IN” your head, you can still see it from where you are!) and spiritual. Just see what’s up and if it’s helpful at all. (I’ll do this right now as an example; here are my notes):

Physical: A need for a big sigh, indicating I’m not relaxed. Tense. Take a moment to shift around and roll my shoulders. That’s better.

Emotional: Not. Involved in mental activity. (That’s okay, makes sense!)

Mental: A little jumbled. Preceding part of this post is only outlined (at best!), still gathering and organizing thoughts.

Spiritual: Not sure what I even mean by this in this context, but it seems important to check in anyway. I notice that the question that pops into my mind is: What frequency am I operating on? Answer: A little heavy. Something tells me I would do well to take a moment and lift myself; that way this post will come from a more inspired (spirited) place. There are lots of ways to do this, and I’ll cover them in another post. For now, I will simply remind myself how lucky I am to be getting to write. And about this. I enjoy it, and remember that this is fun and I’ve chosen it. There, much lighter already!

7. And finally, play with this! See what YOU can come up with. Improvise however you want. Keep it fun and it will be surprisingly rewarding. You will very likely come away with some useful insights or guidance that would otherwise have escaped you.

Don’t worry if you don’t get a lot of impressions in the beginning, or if you aren’t able to connect them with anything meaningful. Maybe there’s nothing at all that seems significant right away but this exercise will invariably get the juices flowing. Frequent checking in is an important step toward it being second nature, or even first! ;-)

Eventually, you will find that the timer works like training wheels, or even brakes if that’s what’s called for. Pausing to “check in” becomes automatic, and even without the timer you will go for quite awhile as if you were using it when you don’t even need to. And if you’re like me, you might find you’re getting wobbly again after awhile, or racing headlong down the hill, and you want to use the training wheels (or brakes) again for a little while.

Ding! Ding! Ding! Now is the time to use your intuition! Go!

And now, share your experience with us! [It's painless, I promise. Just click on the response link, bottom right.]

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[Photo: fdecomite]