Mar 282013
 

The Open State is the answer to everything, IMHO.

I think it’s what my life here is all about.

I’m about to launch a series of posts on the Open State, starting next week.

Let me give you an idea of what it’s about so you’ll know if you want to check back in.

The Open State

First, what is the Open State?

Really, it’s BEing who or what we are, in essence. In the series, I’ll talk more about what I mean by this and how you can get there yourself.

Second, what’s the value in it?

In a nutshell, I think the answer is two-fold.

One, it’s a powerful foundation for manifesting. It’s the state that is fundamental to my Holographic Emergence™ practice which is about tweaking how things manifest. In a broader sense, it’s a way to live, or rather to BE, so that life on this plane manifests beautifully as you go.

I mention this first because so many of you are focused on how to manifest consciously. And so am I. But I see this as something we are here to “play” with. And having that attitude of play rather than need comes naturally right along with it.

Secondly, and most importantly, it allows you to enjoy life, no matter what. It’s somewhat akin to moksha, or the spiritual liberation that many of the Eastern masters speak of. So even when our life situation is not to our liking, we have a sense of the bigger picture and do not feel threatened in any way.

I’m an avid “student”** of Eckhart Tolle, and one of his quotes from The Power of Now that recently “appeared” in my life again is this:

The Joy Of Being

To alert you that you have allowed yourself to be taken over by psychological time, you can use a simple criterion. Ask yourself: Is there joy, ease, and lightness in what I am doing? If there isn’t, then time is covering up the present moment, and life is perceived as a burden or a struggle.

He goes on to explain:

If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “How” is always more important than “what.

In other words, are you living in the Open State?

I made the image at the top of this post to use as one of my desktop backgrounds, for when I want a reminder to check in. Feel free to download it (right-click on it and save image as …) and use it if you’d like.

So that’s a quick over-view and if you find it intriguing at all, I hope you’ll come back – and please let your friends know about the series, too!

More Joy, Ease, and Lightness

And speaking of joy, ease, and lightness: It’s spring here in New Mexico and the hummingbirds usually return around now. I just love their spirit and to me they represent such joy and lightness (even though they fight like the dickens sometimes) — the same way I would describe my own sense of BEing when I’m living in the Open State. I like to let them be harbingers of that for me.

So on that light note, I want to share this one-minute video with you. It makes me smile. :-) (And notice how one of them is sitting on my finger. I was thrilled!)

I hope you have a *wonder-ful* Easter.

May it be

a new beginning

where you emerge

as the joy, ease, and lightness

that you are!

** I put “student” in quotes because Tolle also says (again, in The Power of Now):

I am not teaching you. You are consciousness, and you are listening to yourself.

Yes!

Aren’t we amazing?!

Until next time … Lots of blessings,

Patti

Nov 302012
 

Eufeeling!Dr. Frank J. Kinslow has written a magnificent book called Eufeeling! The Art of Creating Inner Peace and Outer Prosperity. It’s about how you can use what he calls “Eufeeling” to enhance your life and your experience of life, no matter what your life situation.

As the subtitle states, it’s a way to create both inner peace and outer prosperity.

What You’ll Learn

The process hinges around being able to experience Eufeeling, a calm state of presence, and much of the focus is on teaching you how to do that. It’s a simple process, explained very well, and all you need to do is try it out and — most likely — to practice it.

If you will commit to practicing Eufeeling in your daily life, then this, in itself, will help you love your life, no matter what that consists of.

Life is not about trying to see things in a positive light. Life is the positive light.

~ Eufeeling!

But you also learn how to apply Eufeeling to particular applications or intentions. There’s a lot of excellent instruction about intention and what that means in this context. If you already practice some form of intention work, you may be surprised at Dr. Kinslow’s suggestions. Exactly how you place intention is an important aspect of the process and this was one of my favorite sections.

… We tenderly open our awareness to our [intention] and then watch as it gently kisses the surface of Pure Eufeeling. This is the magical moment, the flawless conception, when all of creation awakens to your desire.

~ Eufeeling!

Is that a breath-takingly beautiful quote, or what?!

The book then goes on to show you how to use it for specific applications, and not only for yourself, but for others. In particular, it covers emotional states, chronic illness, material wealth, and general problem solving.

He closes by beautifully elaborating on how and why our practicing such an art helps humanity in general. I agree with him that it’s important, meaningful work and also that time is of the essence.

Enjoyable and Rewarding

I was happy to see that this book is very well written. As a former engineer (software), I very much appreciate this type of top-down approach, first giving us context, and then getting into detail.

The book is also well-ordered, starting with the basic concepts (which he makes it a point to clearly define — very helpful), methodically building on them, and culminating with how to apply all that you’ve learned. There are exercises throughout so you are adept at each foundational step before you move on to applications that rely on them.

Dr. Kinslow is a master of analogy and metaphor. He has an impressive ability to make esoteric concepts easily accessible. I also appreciated his down-to-earth sense of humor that ran through the text like a luminous thread.

All-in-all, his engaging style makes for enjoyable and satisfying reading.

Yes, It Works!

As to the usefulness of what he teaches here: My experience is that it works!

I see this as a form of “consciousness technology” with similarities to Matrix Energetics as well as my own adapted process called Holographic Emergence™. The “philosophy” (i.e. understanding, art, and science) behind it is very similar to what I’ve been doing since 2007, so of course I personally took to it like a duck to water.

Also included, in an appendix, is concise instruction on using his “Quantum Entrainment Triangulation Technique”, the essence of one of his other books (so a great bonus). It’s quick and easy and very similar to the Two-Point as taught in Matrix Energetics, and I’ve especially been enjoying playing with this.

For someone already familiar with consciousness technologies, it will expand and enhance your practice. At the same time, he explains it all so beautifully that even a novice could pick it up immediately and see some remarkable results.

I did a lot of his exercises, applying them to real issues in my life, and I did see results. I’m still experimenting with it for all kinds of things, and it’s more than satisfying … it’s fun!

Eufeeling! is Highly Recommended

I loved this book, and I highly recommend it. I honestly think everyone in the world could benefit from it and should read and practice it now! ;-)

If you play with these ideas and exercises like he suggests, I know you’ll be amazed. (And if you do, I’d love for you to leave a comment and let me know how it was for you!)

Stay Tuned for More

Unfortunately, I can’t say as much as I’d like in one short review. Stay tuned for more posts about this process with a lot more detail, beginning with how it compares with my process of Holographic Emergence™ (and perhaps with Matrix Energetics).

I’ll also share more about my experience with it, including how I applied it and what results I noticed.

Disclaimer: I received this book for free from Hay House Publishing for review purposes, and true to form, they encourage complete honesty in our reviews. But rest assured that no matter what, any reviews on this site reflect my honest evaluation.

Until next time, thanks for reading!

Patti

Have you read “Eufeeling!” or tried any of Dr. Kinslow’s techniques? Do you have any questions about the book? Either way, I’d love to hear! Please leave your comment below.


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Then sign up for my newsletter to qualify and be notified of our next free group Emergence session (aka “Activation”).

Of course, you can always get your own private Emergence session too. ;-) For more information, see my Holographic Emergence Sessions™ page.

Apr 232012
 

Want to expand your world? Your mind?

Ready to experience life like you’ve never even imagined it?

This is the place. And this is the time.

I’m about to blow your socks off, and you’ll love the freedom of living without them!

And though your feet will be firmly on the ground, your mind will open and expand.

A Tighter Focus

Yet I have to contract so you can expand.

So we can all expand!

If you’ve been following this blog, you know that I write about quite a lot of things, most of them related to energy and consciousness, and mainly because that’s what my interests are, and consequently what my services offer too.

From now on, this blog is going to be more focused – on just one of my interests – gasp!

I’ve been resisting having to choose, but it’s been trying to happen for a long time. Then a wise blogger friend pointed out to me recently (thanks, Angela ♥) that as a reader you probably want to know what the hell my topic is from day to day, right? Like, pick one already!

And so I have. It was a no-brainer. It’s the one that turns me on the most, and which is working its way into all of my services anyway (funny how that happens).

The Field of All Possibilities

Ok, so the field of all possibilities probably doesn’t sound like I’m paring down, does it? LOL! But I am, I promise. ;-)

I’m going to limit myself to writing about what happens in one of my Holographic Emergence™ sessions — and how you can do it too! (Holographic Emergence found its beginnings in my Matrix Energetics training.)

You will learn:

  • Just what a “Consciousness Technology” is
  • How and why it’s so cutting edge
  • What makes it a whole new paradigm
  • How it’s integrated with the zero point field (ZPF)
  • How it relates to words like quantum, holograph, and fractal
  • What it has to do with presence, awareness, and being
  • How it transforms, shifts — and rocks ;-)
  • Why it’s not about doing, adding, or fixing
  • Why it’s not even about healing as it’s traditionally thought of

But most importantly, you’ll learn:

  • How to apply it to manifest in a whole new way
  • How to watch your world transform before your very eyes

You’ll transform your life, inside and out, and no areas are off-limits. ~ Click to Tweet

And it’s easy!

But the best news of all, is that:

  • Nothing new has to be added to your to-do list!
  • It’s really just an expanded way of being. You’ll see!

It’s about BEing, not doing. ~ Click to Tweet

So BE Lightspirited with me! ~ Click to Tweet

Let’s Get Started!

So you’re going to see my entire blog transform … slowly but surely … to reflect these changes. (And because that’s what naturally happens in a hologram.)

Of course, I’m still offering all of my services (Holographic Emergence, Vedic Astrology or Jyotish, Intuitive Channeling, and Animal Communication) because I love doing them and because you find value in them.

But my blog topic? Contracted … so we can expand.

Are you ready?

What to Do Next

First, make a decision to come back and share in the adventure!

And then, I would very much appreciate it if you would help me spread the word!

  • Tweet one or several of the tweetable quotes above
  • Or heck, tweet this post! (Use the button)
  • Like or share this on Facebook or Google+ (Use the button)
  • Leave a comment with your thoughts

Thank you!

Sep 182011
 

Yikes, I thought, I’ve got way too much to get done! How can this be happening now?

Ever been there?

Last week, I found myself in a lot of pain. Physical pain. The whole right side of my mouth was tweaking on me, big time.

I had a lot to do but it was hard to focus, and I responded to the reality of what was happening by deciding not to struggle.

Instead of fighting the situation and pushing myself to get it all done, I just let go of it.

I surrendered.

I went down to the river deck where I always feel connected.

[Pull up a seat and join us. And click play.]

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

My dog, Ollie, came with me and we just hung out. He’s my bud. We smiled at each other now and then and it warmed my heart.

I took my overdue library book with me and zipped through the end of it.

And isn’t it funny that in the pages I covered that day, I discovered a bit more about exactly this, about being one with our issues and our difficulties. (There was a section about physician and healer Leonard Laskow and his book Healing With Love. You can bet I’m going to read that one.)

Connecting with our challenges rather than pushing against them helps us find our wholeness.

It confirmed to me that I was on the right track. As I often say to myself: Embrace it as though you had chosen it. Not always easy but always rewarding.

Not that I needed confirmation, but that wa’s nice, and a fun synchronicity. I know with every cell of my body the importance of being centered. And going with the flow is a big part of that for me.

And this is where I find myself again today.

I’ve been to the dentist and now I’m on pain meds but this has all set me back and I’m still finding it hard to concentrate. I get to go to an endodontist this week. (What a name END-o-dontist. Really? Could a root canal specialist sound any more scary, do ya think?)

I’ve got so much to do. I’m still so far behind, and even more-so now. But seriously. These are my old patterns nagging at me.

I’ve got to stay in my center here.

So maybe I’m behind but it’s more important to me to trust the unfolding; to have a balanced and holistic response to whatever appears in my life. I’m no longer willing to automatically cater to my stressed out ego-self that tries to be in charge all the time.

Some people would push through, I know. I used to be one of them, and still am sometimes when that’s what makes sense.

But now I’m usually inclined to honor what’s happening. To embrace the present moment. Not just as a moment but for what it’s presenting to me. (Hmm, I never noticed: Present-ing.)

And I ask myself: So, how do I dance with this?

I look at the big picture, the whole picture, and then make as conscious a choice as I can about what embracing it means … and what to do next.

In this situation, if I really look at it, it’s a gift. It’s all a gift. It’s a break. And it’s a good reason not to wig out about the things I’ve been wigging out about. (Heck, maybe I even created all of this dental drama so I could have a break. But I digress.)

And so, here I am enjoying writing a post to you that I don’t plan to overwork (for a change). You can take it, right? If it doesn’t flow logically? If it’s not super useful? (Hey, I’m on pain meds, I have an excuse.)

I’m getting to share me, my thoughts, my heart, and a bit more about what I want this blog to be about anyway: The importance and wonder of living from our center.

Because that’s where the magic lives.

And I think that’s a pretty nice thing to embrace, now that I think about it.

How do you dance with situations like this? Do you find value in going with the flow? I know you have something good to share …

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Jul 222011
 

I was listening to a business coach do a sample session this morning, and it was fascinating.

He was so good at helping people get past their blocks, and what he was doing seemed a lot like intuitive coaching to me (or how I would imagine good intuitive coaching).

I checked his website to see if he presents himself as an intuitive coach. Nope. Not a word about that.

But boy, did this guy listen.

He listened to what people said, and maybe more importantly, he listened to what they didn’t say. He read between the lines. He heard the thoughts and felt the feelings behind their words.

He then used his perceptions to help reveal, clarify, and organize. He worked with the callers to zero right in on areas where new awareness, decisions, and action can make the biggest difference. It was amazing.

And I got thinking…

Deep listening and intuition have a lot in common.

Do You Listen?

How well do you listen? If you’re like most of us, not very well. I often notice that very few people really listen anymore, and I’m just as guilty as the next person.

I think this happens because we’re usually on a mission of our own. We’re in active, output mode.

And then when we are in input mode, we’re often in a super-mental space (e.g. surfing the internet) or a zoned-out space (e.g. watching T.V.).

Or when we’re straddling the two modes, like when we’re in a conversation, we have our own thoughts going full-throttle in our head. “Ya, that’s right…” or “Well, that’s not exactly true…” or “When will he stop yapping so I can tell him about my much more interesting experience/thoughts/whatever…” Right?

And in groups, too often the person running a meeting has their own agenda and just does not give others their due.

Of course it’s not always this extreme, but I think most of us could listen much better than we do.

The Value of Listening

But oh, there are so many great reasons to listen. Here are just a few.

For the Other Person

Sometimes someone will want your counsel or advice. If you can really tune-in to what they’re saying instead of listening mostly to the commentary in your head, you’ll be much more helpful.

And when you’re really tuned in, you sometimes notice that what they’re saying might even contradict what you’re hearing at a deeper level. Their head is saying one thing through their mouths, but their heart is saying something entirely different.

Sometimes people just need to talk, and they don’t need or even want your advice. In these cases it’s powerful if you can simply be present for them. If you’re truly present, you’ll also be listening. The presence in and of itself is healing at many levels.

For Both (or All) of You

True listening can bring you closer. It’s intimate. It feels good.

Today when my husband and I walked to the mailbox, he talked about something that was bothering him. Mostly I listened. I responded with a few simple thoughts, and later he thanked me for listening and talking with him. I didn’t even say anything of significance. But he said he was feeling a lot better. And so was I.

If you’re open and prepared to really listen in the first place, it’s more likely that someone will open up to you. They know that judgement and unsolicited advice will not be thrust upon them. This is especially true of our kids, even our grown ones.

In groups it’s just as important. Instead of having an agenda or an out of control ego, it’s so much more productive and satisfying to open to all the ideas and really find the best way forward for all involved.

Listening can go a long way toward strengthening relationships.

For You

Of course, when you listen and as a result add positively to someone’s life — even in a small way — it feels good. So there’s that.

You also stand to gain not only new information but new or deeper insights and understandings. And not only about whomever you’re listening to, but about yourself as well. This is always good.

And if, like me, you enjoy exercising your intuitive muscles, then all the more reason to do this.

In fact, I’d say being intuitive is almost impossible without knowing how to listen.

The Lost Art of Listening

So if we make a decision to listen — and I mean really listen — how do we do that? What does that mean?

Well, first off, I’m sure you know. You just may not have thought about it or make it a point to do it.

Here are a few things that can point the way to good listening.

1. Remind yourself to listen.

Deciding to do this and then following through is the biggest step of all. In other words: Ya gotta wanna.

2. Make it a point to not interrupt.

You may be good at this already, but I know I have to work on this one all the time. Especially when I’m excited about the topic.

3. Leave space. Take a breath.

I’m getting better at this but I used to pack my jyotish readings so full of information there was very little room for discussion. But I’ve found that the more interactive they are and the more I can be there in the moment with them, the better. So now I try to leave a lot more space.

Discussions — and especially those that are even remotely related to counseling — are not just about information. The more you can tune-in and respond in the moment, the more useful it is.

Things come up you could never anticipate, and they are exactly what’s needed at the time.

4. Open your heart.

Did you know your heart is one of your best organs for listening? Maybe even better than your ears.

Consciously make a decision to listen with your heart. You’ll discover what that means as you do it and it will make all the difference. This is true especially when you’re talking with someone about a disagreement or working through something similar.

Note: One of my regular commenters came up with his own really good #4, which so happens to do away with a need for #6. (Thank-you, Irving!) I like it so much I’m putting it here for you.

4. Open your heart

Open your heart. Really feel concern for the person you are listening to. Try to see where they are coming from and place yourself in their shoes. When you do so, you will really listen and understand what they are trying to share. And as a result, they will feel better also.

If you do this well, you suspend judgment naturally. After all, if you see the big picture and understand the reasons behind it, how can you judge?

5. Stay focused.

Have you ever talked with someone who’s looking around, or otherwise distracted? Someone who’s trying to multi-task and not being attentive? Not real pleasant. Don’t be that person.

6. Suspend judgement.

It has no place here. Let it take a hike.

7. Stay humble.

You don’t have to have any answers or words of wisdom. Accept that you don’t know, or that you don’t have to know. Stay open inside too, and you may be surprised at how much insight or understanding just appears out of nowhere.

Listening can be such an enriching experience for everyone involved, and I’m going to give listening — really listening — a more concerted effort for awhile. Care to join me?

Do you have other pointers for listening deeply, or thoughts about why it’s so valuable? Want to share them? I’m listening…

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Jan 122011
 

As we’ve all learned by now, when it comes to colds and flu, the first line of defense is common sense. It involves not only good hygiene in public especially, but also keeping yourself humming along in a nicely balanced and relatively happy state.

But even with our best efforts, the best and most healthy of us sometimes succumb to the occasional cold, even if it’s only once every 3 or 4 years.

That was me over this last holiday season. I’m so not used to it and don’t have a lot of patience for it.

Here’s how I knocked it out in 4 days flat. (Of course, you don’t need to do all of these, just use whichever ones appeal to you.)

Note: I am only skimming the surface of most of these fields of healing. This is out of necessity else I’d have to write a book. If you look down the list I’m sure there will be some things you can apply right now depending on your level of knowledge, and I do offer a few links for more information.

1) Take homeopathic aconitum napellus

This is always my #1. This is the first action to take once you get the itty-bittiest hint that a cold might be coming on. I am convinced that this is the reason I only get a cold once every 3 or 4 years. This stuff is like magic. You feel the beginning of a symptom, you take an aconitum, no more symptoms. Voilà.

2) Use other homeopathy as indicated

It’s rare, but every now and then the cold gets a good enough hold of you that the aconitum doesn’t do it. At that point you may use a few other homeopathic remedies depending on your symptoms.

For me, I had some post-nasal drip so used kali bich and hydrastis candensis. I also began taking the Schuessler cell salts regularly.

All in all, over the whole 4-day period, as symptoms shifted slightly, I’d also used pulsatilla, influenzinum, occillococcinum, rhus tox, nux vomica, and bryonia alba. (Note: Some of my symptoms were more flu-like than cold, so I was hedging my bets. Since I don’t do flu shots, it could have been either or a combination.)

3) Get adequate vitamins and minerals

Vitamin C and zinc are good to be taking all the time, either in your diet or as supplements. I make doubly sure I am getting these if/when a cold is coming on.

4) Drink water

Drink lots of water! This can’t be overemphasized. On about my 3rd day I forgot about this and could feel the cold getting worse again. As soon as I picked back up on the water intake, the cold began to recede. Amazing stuff.

5) Keep your throat relatively germ-free

This is important early in the process but also good during, since you can actually reinfect yourself even as you recuperate. But the idea is that your nose and throat are often where the virus enters your body and if you can keep these areas clean you are likely wiping out a good number of those troublesome little partiers.

3 effective ways to do this are:

  1. Use a tongue scraper — very satisfying (these are good to use all the time, not just when you feel a cold coming on)
  2. Gargle periodically with water that has a drop of tea tree essential oil in it
  3. Take a zinc lozenge such as a Cold-eeze™.

6) Decongest

If you’ve got head congestion (and who doesn’t when a cold is starting?), there are several things you can do to minimize it.

  • One effective way is to put a drop of tea tree essential oil in a pan of water on the stove and gently breathe in the steam (not too close!)
  • Use 1/2 a drop of ravensara essential oil behind each ear
  • And one of the very best decongestant herbs is mullein. It grows wild around here and I collect/dry it to use, but you can get it at a health-food store. Just make a tea from it and drink it periodically throughout the day. You’ll notice a difference.

7) Drink ginger tea or spicy chai

This is based on the principals of Ayurveda, but a cold in the body is usually a kapha condition, and consuming food or drinks that help increase pitta is helpful. (If you want a reference book about Ayurvedic remedies, Dr. Vasant Lad’s The Complete Book of Ayurvedic Remedies is a good one.)

I like to do this by making some ginger tea; it’s fast and easy. All you do is grate some ginger root into a pan (I use the equivalent of about 1/2 a large carrot) and add 2 qt. of water. Simmer this for about 20 minutes. After it’s almost cool, add a touch of your (wholesome) sweetener of choice and strain it into a pitcher. Drink warm cups of this with soymilk added throughout the day.

The other drink I like is homemade chai. You can find my delicious recipe at the end of this article.

8 ) Stay warm

A cold is called a cold for a reason. It’s important to stay nice and cozy warm while you recover.

Sometimes I will use a heating pad (I know, this isn’t “natural” but it’s easy and I recommend it) but the very best thing is to take a nice hot bath with some epsom salts (they help pull toxins from your body) or a jacuzzi if you have one. Ahhh! This is especially helpful before going to bed.

9) Get a lot of sleep

When I have a cold, my sleep is disturbed. Even when I sleep, it’s lighter than usual and I wake up feeling like I was awake all night. Very odd.

Besides following general guidelines for getting a good night’s sleep, flower essences can help. I like the combination that is the equivalent of the Bach Sleepytime formula: White Chestnut, Rock Rose, Clematis, Impatiens, Cherry Plum, and Star of Bethlehem. I have a spray bottle of it and I also have drops which I put in my water glass near the bathroom sink, to sip if I get up during the night for any reason.

If I’m really not sleeping well at all I will sometimes resort to taking an antihistamine. Your body will not get deep natural sleep that way but in my experience it’s better than nothing so I do keep those on hand. Nothing’s better for healing than a good night’s sleep.

10) Avoid sugar

I had some type of sugar (a cookie or something, I don’t remember) and could immediately feel it in my body. It was as if I got set back to when I was feeling my worst. I suggest avoiding big doses of processed sugar if you can.

Subtle But Effective Remedies

I began by saying I would tell you how I managed to knock my cold out, but to be more precise, that’s not exactly what I was doing.

11) Get the message: You’re out of balance

First, don’t be mad at or feel you have to attack the cold. A better way to think of it is that the cold is a sign that you’re somehow out of balance or you wouldn’t have gotten it. It’s a messenger of sorts. And so, we get the message and take the actions that counteract our particular imbalance.

12) Think about what might have brought it on

I don’t mean that lady who sneezed on you at the grocery store. I’m talking about your life situation, especially some type of disturbance.

For example, this time I had just gotten a box of old diaries out of the closet. There was other old stuff in there that I started going through; old letters, some photos, cards I’d saved, etc. That is exactly when I first felt the cold symptoms. And they weren’t as obvious as sneezing or a sore throat (although they might be for you); it was just something “not right” with my body. But bingo, that was it. So make a note of that as it will be helpful as you move forward.

13) Do affirmations

Louise Hay wrote a book ages ago that I have gotten some great insights and benefit from. It’s called You Can Heal Your Life and toward the back she lists affirmations for each illness. It’s based on what she learned about the source of disease.

I looked up “Colds” and the probable cause she lists for that didn’t resonate with me (Too much going on at once. Mental confusion, disorder. Small hurts. “I get three colds every winter,” type of belief.) I looked up “Post-nasal drip” (yes, this gal gets specific) and that one did (Inner crying. Childish tears. Victim.) The moment I read it I felt an immediate  clutching in my heart area and felt like crying.

So I wrote the affirmation for that one on a piece of paper and repeated it often. Over the next day or so, and as I considered when my symptoms started, I realized that the probable cause for colds was a definite match too.

Here are the two affirmations I did, from her book:

Colds: “I allow my mind to relax and be at peace. Clarity and harmony are within me and around me.”

Post-nasal drip: “I acknowledge and accept that I am the creative power in my world. I now choose to enjoy life.”

As I look at these now, I see they might seem trivial, but if you’re familiar with the power of affirmations, you know they can pack quite a punch by addressing unconscious hang-ups.

14) Write or talk with someone

As you become more aware what emotional state is causing or related to your cold, it’s very good therapy to process that to some degree. I find writing in my journal is extremely enlightening and cathartic. Seeing the issue in black and white helps get your head around it, and solutions flow onto the page as well. I highly recommend it.

15) Use flower essences

I’m especially fond of the Bach Flower Essences. Although there are others I’ve played around with, the Bach set seems complete and sufficient for everything you might run into.

It’s helpful to use whichever essence will support you in healing whatever related emotional issue you’ve uncovered above. If you’re not familiar with these — or even if you are, I think Mechthild Scheffer’s book Bach Flower Therapy is one of the best available and pretty much the only one you need.

Two that I remember using were Crabapple and Rabbitbrush (this one is not Bach but I made it myself years ago and it’s for overwhelm, which matches Louise’s possible cause for colds, above.)

16) Practice Tolle’s method of being present in your body

In Eckhart Tolle’s book The Power of Now, page 103, he gives a process for enlightening your cells with presence.

Essentially, you “flood” your body with consciousness. Close your eyes and choose a part of your body to focus your attention on briefly at first: hands, feet, arms, chest, etc. Feel the energy or life force inside those parts as intensely as you can. Stay with each part for 15 seconds or so. Then let your attention run through your body like a wave a few times, from feet to head and back again. Do that for a minute or two. Then feel the inner body in its totality, as a single field of energy. Be intensely present in every cell of your body. Do this for a few minutes.

This is a preventive tonic for the immune system and can also work as “medicine” for any current disease. It’s powerful. You can actually feel the difference immediately.

Specialized Techniques

If you have access to or are trained in these next/final modalities, I highly recommend you practice them since they may be the most powerful of all.

17) Reiki

I am a Reiki practitioner so I gave myself some Reiki treatments. Full-body is best and in the beginning I also focused on the swollen glands in my neck area. There are also some good books about which areas to focus on for certain ailments.

So here’s a reminder if you know how to do this. And if you don’t, you may consider getting a treatment. These can be done long-distance, even while you’re cozy in your bed.

18) Matrix Energetics

I am trained in Matrix Energetics and so I used this to help shift the imbalance into a more “useful” condition. There’s nothing magic here, even though it’s so surprisingly powerful that it seems like it sometimes, and I will be sharing over time some techniques you can use yourself.

I will also be offering Matrix Energetics related services pretty soon. Stay tuned.

19) Connect with healing guides

I actually have a few particular guides who show up regularly when healing is called for. I always feel a shift as they work with me, sometimes with the condition clearing up completely.

If you know how to connect with your guides, invite them to help you or ask them if they can usher in some other guides who specialize in healing.

If not, then you may want to get a session with someone who can call this help in for you. (The Matrix Energetics related services I just mentioned above will include connecting with guides as well.)

20) Actualism

My husband trained in and practiced something called Actualism lightwork for several decades and he led us through a session related to the Divine Mother energy. Powerful and soothing.

If you have any experience at all with using energy, light or consciousness to heal, now’s a good time to practice it! If you don’t, but would like to, stay tuned to this space since being able to effectively develop those skills is a large part of what I am here to share with you.

My Chai Recipe

These measurements are approximate. You want it to be fairly concentrated.

  • Ginger root (about 1/2 of a large carrot’s worth, grated)
  • Star anise (whole, about 2 T)
  • Cinnamon (1-2 sticks, or 1-2 t powdered)
  • Fennel seed (about 2 t, ground in a pestle)
  • Cardamom seed (about 1 t, ground in a pestle)
  • Black pepper (about 15 twists from a grinder)
  • Clove (about 1 heaping t whole or 1/8 – 1/4 t ground)
  • Nutmeg (about 1/8 t, grated)

Put all ingredients in a pan with about 2 qts. of water. Simmer, covered for about 25 min. After it cools some, strain into a pitcher. Sweeten just a touch with agave nectar or your sweetener of choice. Serve hot (Ayurveda would technically say warm) with soy milk (I use vanilla soymilk). Yum, and so good for you!

Here’s to a happy and healthy winter! (Or summer, as it may be. ;-) )

I know there are lots more natural/vibrational remedies; these are just the ones that popped into my mind over those 4 days. Do you have any favorites you’d like to share?

Disclaimer: These suggestions are not meant to take the place of medical treatment.

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Dec 172010
 

Yesterday I went into town to do a little gift shopping for my son and his family.

It quickly became an experience that was both ordinary and extra-ordinary at the same time.

There’s something I do intentionally sometimes but this time it happened spontaneously. The whole shopping experience became a pure joy for me and I know it was uplifting for the people I interacted with.

Let me explain so you can do it too, if you want.

Little Pockets of Intimacy

It started on its own, right at the beginning when I was walking across the parking lot toward the store. I paused and waited while the security truck drove by. My eyes caught those of the driver and I smiled and nodded. He smiled back and waved. “Hmm, that felt nice”, I noticed as I proceeded into the store, just a little bit lighter on my feet.

Inside, the store was bustling and everyone was going every which way, all very involved in their own little worlds as they efficiently got their shopping done. I have to admit, that’s how I usually shop. Very focused. Oblivious to much of what’s going on around me. (Sound familiar?)

I didn’t consciously intend to do this but at some point I noticed that I was really connecting with every person I had even the slightest interaction with.

And I mean really connecting. I’m usually friendly and often end up in a conversation or two, but this was different.

It involves taking an extra moment — or maybe just a more intentional & present moment — to really see them. As a person.

And the response was remarkable.

Most people did a physical double take. They’re just not expecting it. And then they came back with something “extra”, like “Have a nice day!”, or a big smile, or even something to continue the connection, like talking about the weather or something like that.

There was sweet little old Chester in paints, who philosophized out of the blue about how everyone should live life on their own terms. There was the checkout lady who who got up at the crack of dawn to score a Barbie Dream House for her granddaughter. Or the other one who was eager for snow so her nieces and nephews arriving from Texas could enjoy some winter sports.

But the most noticeable thing in every case is that they all just kind of lit up. They glowed. Their eyes sparkled. They radiated something nice that I could feel from 3 or 4 feet away.

And so did I. I know because I could feel that too, and boy did it feel good!

The Joy of Acknowledging Oneself

What I’m describing is akin to what is known as namasté in the East, and more and more prevalently in the West these days too. It’s a greeting or acknowledgement that means the God or the divine in me honors the God or the divine in you. (Or for those of you who saw Avatar: “I see you”. :-) )

And are we talking about two different Gods?  I think not.

As Michael Brown says in his powerful workbook The Presence Process:

“By setting our intention to appreciate the Inner Presence of another, we simultaneously make a choice to give ourselves an opportunity to look directly into the eyes of God.

We simultaneously give God the opportunity to look back and give us a wink.

We give ourselves an opportunity to remember that we are all connected cells in One body that has One mind, that feels from One heart and that dances from One spirit. “

But whatever the deeper reality, I wanted to share this with you because I highly recommend it. If you do this already, maybe it can serve as a reminder. And if you don’t, it’s very simple.

For example, here’s what you can do at the checkout counter.

1) First take your eyes away from all the things. The credit card machine and the groceries or whatever.

2) For a moment just look into the eyes of the person on the other side of the counter.

Do this with an intention to acknowledge and contact their inner presence.

3) Just smile at them or ask them how they’re doing, or whatever you want. That is, unless whatever happened at step 2 put you immediately at step 4 — not uncommon.

4) And then watch what happens. You will see and feel an obvious response. They suddenly become very present.

5) And notice that you, too, are even more present along with them. And notice how good this feels.

It’s really beautiful.

Food for the Soul

And ultimately, it’s very nourishing. So much so that after a busy day — even after being around the disparate energy of a bunch of people, which we all know has the potential to be draining — you feel uplifted and energized rather than depleted.

And really happy to be alive.

Of course you can do this with anyone at any time. Friends and family included.

Try it out over the holidays and report back. I’d love to hear if you got such a jolt of good juju as I did.

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Dec 102010
 

Do you ever feel like this picture looks? Just a little too “out there”?

Yup, me too.

And I’ll show you a quick way to turn that around.

But first let’s take a look at a primary cause.

(Hint: And it’s not because you have too much to do.)

Who’s Calling the Shots?

In these fascinating days of interconnection, with web surfing, wiki everything, and gadgets galore, rarely a day goes by that we aren’t influenced by other people.

Yet most of our connections have a tiny hidden cost.

Around the holidays especially, with all kinds of parties and family gatherings, there are usually a lot of quiet demands on us. There are tenacious old patterns, unspoken expectations, and assumed obligations, all sneaking a little piece of our attention.

Or maybe like me, you’re learning some new skills and have a lot of “teachers” in your life. We absorb what they tell us like sponges. We watch who does it right and who does it wrong. We listen to what to do and then how to do it better.

Whatever the situation, we’re often so constantly connected that we don’t notice that little pieces of our attention are “out there”, scattered all over the place. And this is true even when the influences are good ones.

Before you know it, the voices of everyone else create a cacophony and added together are much louder than your own. To make matters worse, they don’t all say the same thing, in fact they often say the exact opposite.

They pull you every which way.

If you check in with yourself, you notice you’re scattered, spacey, off balance, and drained. You’re easily distracted. Maybe even little health issues are popping up or you find yourself mindlessly eating all that “bad” stuff. Again.

Aggh!

An Effective Practice

Believe it or not, there’s a quick and easy way to reclaim yourself. It’s something I discovered quite a few years back.

I’ve done this many times and every single time I’m amazed at what a huge difference it makes.

You’ll suddenly be calm and balanced. Collected, centered, and grounded. Best of all you’ll feel congruent and integrated again.

And it’s so simple.

You are going to pull yourself together. Literally.

“This is really America in therapy, people trying to get themselves together and be whole.”
David S. Viscott

A quick study of the words whole, holy, holistic, and health shows that they are all related. No surprise, is it? And holy is “that which must be preserved whole or intact, that cannot be transgressed or violated”.

Sounds pretty good to be whole, doesn’t it?

How to do it

It’s so easy.

1) First of all, decide you want to be all in one place again. Whole. (Speaking of words, did you know “decide” comes from the Latin decidere, to cut off? This is what you are doing when you decide, cutting away from the other options, the distractions.)

Deciding alone is a powerful step.

Do it right now. Can you feel the difference?

2) Next, be aware that all your connections are like tendrils going out from your body and connecting with everyone who’s influencing you.

Take a look at them in your mind’s eye, and who they are connected to. Who is influencing you? Who are the first few people who come to mind? Who are you trying to please? Or learn from? Or who are you trying to influence? Who are you keeping tabs on?

A few will be obvious, and you don’t need to worry about the ones that aren’t.

Spend a minute or so doing this.

3) And finally, just disconnect your tendrils and pull them all back in to yourself.

You can do them one by one, in groups, or all at once — whichever seems most effective for you.

See them all receding back in, so that you are a smooth, egg-shaped energy system.

Then put your focus on you … and take a few moments to notice how soothing and solid that feels.

And you’re done!

Don’t be fooled by how simple and obvious this sounds. It’s really powerful.

When I do this, I immediately feel a shift in my energy. Then for days — and I’m not kidding — I have so much energy I barely know what to do with it all.

I feel clear and uncluttered. I have laser-beam focus without even trying.

You’ll find that you not only feel much better, but you are much more effective at what is important to you. Even when you’ve got lots to do, you’re able to focus calmly on your priorities.

And best of all, you can still work and play with others but your own presence is more concentrated. And your relationships are more healthy again.

If you find the need to do this, I’d love to hear what your results were. Or do it preventively, even better.

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